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Browsing Tag: running

Motivational Monday #27 + Caffeine Protein Smoothie Recipe

Workouts

This is crazy but I went on one of my longest runs in quite some time on Saturday. The weather finally cooled off so I hit the trail. Now I really took a route that was longer than 3.5 but had some stops along the way. I underestimated the humidity….but I chose to take advantage of my walk breaks and did lunges in between my bouts of running. 

I didn’t live up to my goals I set myself for July when it came to running, but I’m okay with it. I will set the same goals for August and see how I do. But I’m enjoying this nice post workout drink currently that adds in some caffeine boost! 

Motivation

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Everyday that you wake up look in the mirror and say this to yourself! You WILL have said it enough and you WILL end up believing what you are telling yourself! Self-confidence is the most beautiful thing a women can truly have! Once you have mastered yourself you WILL be able to appreciate and TRULY love the people around you!

self confidence is a super power http://www.spotebi.com/workout-motivation/self-confidence-is-a-super-power-exercise-and-training-motivation/

Tone It Up Inspirational Fitness Quotes

The Worriers Guide To Blogging #2 — From Roses

10 Questions That Help Reveal Your Authentic Self

http://www.williamotoole.com/Survey Get motivated :-) Motivational quotes motivation quotes #motivation #quote

Music

 


 



Q: How were your workouts this week?

Q: Anything motivating you this week?
Q: Favorite songs? We are throwing it back with the songs this week. 

Motivational Monday #24

Workouts

Last week I wasn’t feeling too great, so I only ran on Monday. But this is from the week before. I’m starting out slow since it’s been a long time since I’ve been consistent with running. Something is better than nothing and you have to start somewhere. 

Be on the lookout this week with a blog post on how I am working on being okay running small mileage, running slower and fighting the comparison. I think the “runner’s brain,” gets so bogged down and obsessive that it takes something big like an injury, or time off, to really pull you out of “running is life,” mentality. More on that later this week. 
Here’s a few post run pics. It’s all about hydrating, refueling and recovery! 

Motivation

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Music

I’ve been obsessed with Halsey and her new album is incredible. I’m going to put my top 3 songs up for you! 


Q: How have your workouts been going?

Q: What are you mantras recently?
Q: Favorite songs currently?