Motivational Monday #16

workouts

 

 

Wednesday 7/15: 2.32 miles – 19:15 (8:17/mi pace)
This run was interesting. I recently got over a stomach bug and it was extremely hot out, even at 8pm. But I wanted to go run. I planned for 3 miles but a swarm of bugs hit me on my run and started to sting me. One especially stopped me because he got in my eye. I had to call it quits because I was in a lot of pain.

I wanted to get in a few more runs this week but I am currently devoting all my spare time to studying for my exit exam for my internship. AKA mock RD exam. AKA determining my future.

motivation

 

 

When Life Hands You Lemons | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!#Banksy #Greatness https://www.facebook.com/pages/Creative-Mind/319604758097900Prove Yourself Wrong, 24 Fitness Mantras More Motivating Than Tony Horton on Crackand one day you will say things like " what the hell was I thinking" " he's not all that" because he isn't , matter of fact he's a little psycho or mentally unstable so....You can. But will you? If you weren't happy with yesterday, try something different today. #Inspiration #ConceptCElife has no remote - get up and change it yourself. step out and take chances, like I am with my fiance in sept. http://weddingmusicproject.bandcamp.com/album/brides-guide-to-classical-wedding-music
Life is happening nowInspirational Quotes To Get You Through The Week (January 7, 2014)HW
It's all still up to you finally to take the first step to change!.
music
 

 

 


What are your favorite workout songs currently?
What motivates you?
How was your last week of training?
signature_thumb.png

Food Management Rotation – Food Production

I have been doing my internship through the University of Oklahoma Health Science Center. However, for my clinical and management rotations I was placed in McAlester, Oklahoma at McAlester Regional Health Center. It wasn’t what I expected for my placement, but it was actually a great experience and I liked the smaller hospital setting. For the first nine weeks I completed my food management rotation. We valentinesbox had various assignments, but I think the best one was the event I put on. Valentine’s DIMG_8628ay was a perfect time to sell boxes of goodies, so that is what I made for my event.

In my undergrad we had a “Quantity Food Production,” course, however it wasn’t what it sounded like. We were in groups and put on a catering event for 50 people. We didn’t really get to use the mass food production kitchen and in fact much of our food was created in four tiny kitchens. So, I really liked the opportunity to work in a kitchen and learn how to use the big appliances!



IMG_8631IMG_8635IMG_8632IMG_8645

From what I can recall, I proIMG_8644duced 70 boxes and sold out. In hindsight we should’ve made more because they were popular and that number was based on pre-orders. But it definitely was quite work making these items to fill that amount of boxes. I had fun because I love baking. Yes, many of these items aren’t the best options for health, but everything in moderation! :)


  IMG_8643 IMG_8647IMG_8648

 

I was able to raise over $1000 for the hospital which was great and also a wonderful experience for me! 
 


IMG_8676
IMG_9137

Sam Before, Sam After. All that work in the kitchen deserved a relaxing night.

signature.png

Come With Me On This Journey

Holy cow blog world! It’s been awhile, eh? I assure you I have been up to some amazing things and that is why I have been away. However, it’s perfect timing to start back up as I’m going to be living out a dream shortly, because I am heading to the University of Oregon for a month. If you are a runner, I am sure you received motivation from Prefontaine and Bill Bowerman

15 Sep 1972:  Steve Prefontaine of the USA in action during a track and field event at Crystal Palace in London, England.   Mandatory Credit: Tony Duffy  /Allsport

15 Sep 1972: Steve Prefontaine of the USA in action during a track and field event at Crystal Palace in London, England. Mandatory Credit: Tony Duffy /Allsport

at some point or another in your career. I know in high school we would watch “Prefontaine” and “Without Limits” almost every pasta party or before a big race. It has been a dream to even visit Hayward Field and be a part of Nike Town. I knew I would never get the opportunity to step on that track as a competitor, but now I will have that ability to step on that track as a person who is in love with running. Pre’s trail will be mine to take on and all those trails I Pres-Trail-Running-Eugenedreamt of will now be underneath my running shoes.

I have truly been blessed in my career path to become a Sports Dietitian. It’s rare to be able to step into the field right out of your undergraduate degree, d88343f647537d6ca6e1d81e4509e0bfmuch less have a position created for you. I was mentored by an incredible staff at the University of Missouri, whom I call my family. I graduated with my master’s degree early and applied for internships. It’s also a slim chance to match with a dietetic internship (50/50 chance) and I matched with my first choice. Not only did I match with my first choice but I was able to continue with sports nutrition in my community rotation and also my elective rotation. I had the amazing opportunity to work at the University of Oklahoma for a month and it’s coming to a close.

There is not a day that goes by that I don’t truly appreciate every moment I get to spend with athletes and help maximize performance with nutrition. I know this is the career I belong in and that I am about to do amazing things and that alone is11036296_10204687175801814_7274148997976661522_n a great feeling. It warms my heart to have dietitians in the field saying incredible things about me and my future and nothing feels more right than this.

As my dietetic internship is coming to an end, I plan to take you on a rewind of it all and catch you up to my journey to Oregon coming up at the end of the month.

To everyone who said I would never make it in this field, boy do I love to prove that if you have a dream and hard work, nothing can stop you, because like I learned at the University of Oklahoma, it takes GRIT!

signature_thumb.png

How Fabletics Stole My Heart

I’m sure we all have noticed monthly subscription boxes that are booming everywhere it seems. Whether it’s home items, makeup, clothing or food, there seems to be something for everyone. My former roommate was a Stitchfix fan. I will admit, I lived vicariously through her each month and watched her model the items and decide which ones to keep and send back. I thought to myself how much fun that was, but I couldn’t afford something like that. I’m a clearance rack shopper, especially as a student with loan debt and no income. However, there is something I have a weakness to and that is athletic clothes. So about a year ago I noticed Fabletics and thought about how I would love to try it out. Not only do I practically live in athletic clothes, but my future career is in athletics so you can pretty much find me in workout gear 24/7.

I started my dietetic internship in January and was located to a very small town that pretty much has a Walmart and JCPenney. I knew I wouldn’t be doing much shopping but still wanted to get my workout gear fix. So I thought, now is the perfect time to try out this monthly subscription.

Why I LOVE Fabletics

  • You don’t have to buy anything each monthfebruary pick
  • You get to see items before you buy
  • You can return anything you don’t like
  • You get points for purchases and reviewing products. Your points now go to redeeming other clothing items
  • You have 5 days to decide if you want to buy anything from the month, if not you skip the month and no charges are billed to you
  • The clothes are incredibly soft and thick enough material similar to Lululemon (no see through pants here!)
  • Customer service is great and they have a live chat with very helpful representatives!
  • I love Kate Hudson, need I say more

I read that the collections were 75% off and if you got a VIP membership you received all the perks above and a whole outfit for under $25. My first outfit only cost $17 which was worth it to me to try and get 3 items. Even if I hated them, I could cancel the membership or skip each month whenever I wanted. So I truly influence everyone to try at least one month!

So then each month you receive an email with your month’s choices picked out for you, along with more suggestions if you don’t like your specific outfits picked for you.

fabletics picks

 

I have partapril pickicipated in two months so far and skipped one in the middle.

Some cons to Fabletics

  • Items tend to be sold out if they have been around for awhile
  • Sometimes items tend to look very similar, which is why I skipped one month

However they had so many new choices for the month of May, I had too many decisions to choose just one outfit. I am torn between these two options.

fabletics choices

So if you love workout clothes as much as me, then you should definitely try Fabletics at least for the first month with the discounted outfits and you can always cancel!

There is no fee to join or become a VIP member, but these are the perks you get for joining as a VIP member, so why wouldn’t you?

VIPJOIN NOW :)

signature_thumb.png

 

 

 

National Eating Disorder Awareness Week: Personal Story

This week is National Eating Disorder Awareness Week. Having interest in the nutrition field, this was always an area that I was interested in learning about. I started reading books about real life stories, listened to people tell their battles with eating disorders and continued to gain knowledge in the area. I never had a diagnosed eating disorder, but I definitely struggled with my body image in college. It didn’t really seem like anything at the time, but now as I gained weight in the past year and a half and look back on old pictures, I realize I am still struggling.

1936926_1113203952824_29523_n I’ve never had any issues with food. Let’s be real, food is my love. But I can’t honestly look back at pictures of my collegiate running and say “wow, you look healthy.” I look back now and think, “wow, that is not okay.” Why is it not okay? Because I thought I was big. I’m not sure if all runners do this, but I would look at my teammates and think they were smaller than me in size. It wasn’t until I saw pictures of us up next to each other, that no, I was actually smaller, but yet I couldn’t see that at the time.

Then you start wondering if you could be faster if you weighed less, because your teammate is smaller, IMG_9689_thumb[3]or so you think, and they are faster. It’s like a morphed image of your body and that is what I struggled with. Then having your boyfriend at the time tell you that you need to put in extra work. This same person you have been with since high school, so they must know your body better than you right? So if they think you need to do more ab work, extra mileage or not eat that ice cream because you don’t deserve it, then you think you must not look okay.

IMG_9692_thumb[3]I went through that. I went through the guilt of skipping one run. I lost a relationship because I couldn’t live with that the rest of my life. I don’t need someone making me feel bad about not doing something when I’m already doing so much. Now we flash forward a year and a half later and I’ve gained almost 40 pounds. Once again, I’m struggling with body image. Because if I thought I was big weighing 107 pounds running at the collegiate level, then I must really be huge weighing 144 pounds. But why do I feel I need to get small enough to fit into my old clothes, when they weren’t even an acceptable size to begin with. A kids large in nike tempo shorts, or kids large in denim shorts, are probably not what a 24 year old should be wearing.

I think it is now, after fully focusing on a healthy lifestyle, getting adequate amounts of sleep, eating appropriately while still eating my favorite foods without restricting or feeling bad, and finding a good balance of running and lifting that I am happy with, has truly put me at peace with the way I look. It should’ve never taken any of that to be at peace with the way I look. But the fact is, a lot of people struggle, and jokes or comments about body appearance can really tear someone down if they are already struggling with their body.IMG_3713

I don’t need anyone in my life to make me feel bad about any of the choices I make regarding my body and I definitely don’t need someone judging the way I look either. Why? Because I am extremely content and I will continue what I am doing to reach the goals I have for myself because it’s what I want to do, not what any one else wants.

Photo Feb 26, 5 48 46 PM

The point of this was just to create awareness of the things that people could be going through, because I know many people have no idea that I struggled with body image, because how could someone so happy and smile so much have anything negative going on in their life? Just thought I would share.

Hope everyone has a great week!

signature.png

Here’s to the Next Chapter

December 20th was more than just graduation day, and I didn’t really realize that, until now. If you know me or have been following this blog, you know that I had the incredible opportunity to work my dream job as a Sports Nutritionist right after I graduated with my undergraduate degree from Southeast Missouri State University. As I lived it out for a very busy 1.5 years, I knew I was learning so much about sports nutrition, but also about life and developing myself. However, I didn’t realize how much this experience would truly help in my next journey, until now.

jobsfamily


This blog hasn’t been updated in a very long time, because I was consumed in an amazing experience. One of which I didn’t mind the 14 hour work days or the occasional 7 days a week of work. I didn’t mind because I was surrounded by incredible people and I could be myself once again and not worry about how that came off. I was able to keep who I was, but improve on it. Prior to my job at Mizzou, I struggled. My last two years of my undergraduate degree I lost a sense of who I was, lost my laugh, was in a state where it was rare that I felt like myself. That summer after graduation, it began to come back as I was surrounded by children who taught me so many things about life and every day was filled with smiles and laughter. The same thing happened during my time at Mizzou.

IMG_6322 IMG_5747 IMG_5630

I am now onto my next journey of life that is the last step to my dream job as a Sports Dietitian. I am living in Oklahoma for 8 months to complete my clinical, community and management rotations for my dietetic internship so I can become eligible to take my exam and become registered.

IMG_7264

This week we had orientation and as we went through our handbook, I realized my mentor prepared me in more ways than she realized, I’m sure. The situations she put me in throughout my time at Mizzou, have instilled confidence in myself going into this internship and a lot of the things that are expected of us, are things I have already experienced and know how to handle or approach when they come up.

IMG_8060 IMG_8013 IMG_7984

I’m extremely excited to start this internship and learn even more about nutrition to help my future. I’m beyond blessed with how everything is happening for me and the inspirational and motivational people I have met that not only teach me but bring out the best in me. I’m thankful to have my smile and laugh back and hopefully can keep it throughout the next 8 months.

Cheers to new beginnings and onto another adventure!

signature_thumb.png

Motivational Monday #14

workouts

 

 

Sunday 10/19: 13.2 miles Rock N Roll STL Half Marathon (post to come)

Monday 10/20: 2.18 miles
20:03 – average pace 9:12/mile
Shake out run: 9:18 – 9:12
Wednesday 10/22: 2.09 miles
17:07 – average pace 8:09/mile
Shake out run: 8:04 – 8:16

motivation

 

 

 

music

 

Comprehensive exams and my last semester of my master’s degree have taken over my small amount of free time I had in the first place. But 33 pages later, my comprehensive exams are written and now I just have a few tests, assignments and papers standing between me and my master’s degree.

Don’t worry, this blog will be picking up as I soon start my next step in life at the end of December after graduation. More details on that to come! I also finished another half marathon and intend to do a nice recap for you all!

signature_thumb.png

John Anderson College Ave Mile

Me: “I’m waking up in the morning to do a short run if it’s not raining.”
Kat: “Do the mile run!! I think doing a race could give you confidence and motivation again.”

So I ran the John Anderson College Ave Mile and I did gain motivation and confidence.

10712775_10202895663937562_2318646224957212428_n

 

 

 

 

 

 

 

 

 

 

There wasn’t a moment prior to the race that I thought about actually running it. I didn’t have my inhaler, I was wearing a short sleeve GOTR shirt and I’ve been battling an injury.

Then Kat told me she didn’t want me to run with her and she wanted me to actually try. I would be lying if I said the mile was easy because I hit half a mile and already was winded and having difficulty breathing without my inhaler. But seeing all of the kids and a group up ahead, I attempted to make my way up to them and try to motivate them along the way and use them for motivation as well. I found a little girl to run the rest of the way with and she outkicked me in the end. It was such a great race to watch after I finished as the Mizzou Cross Country and Track team volunteered their time to run with the little kids. I was glad Kat convinced me to do this race.

I was also extremely shocked with my time. Like I said, after half a mile, I lost my momentum and just started to shut down and run with the kids. I expected a 7:45 finish time because I thought I slowed down a lot.

I crossed the line with 7:00 on the clock and a chip time of 6:54. What?! That’s where the confidence and motivation returned. If I can run a 6:54 mile without my inhaler and messed up tendons in my foot and on cold legs, then just think of what I can do when I’m healthy and trained. 10689463_10202895663177543_8139678543136704453_n

If you are close with me or follow me, you’ll know that this year was spent to training and running half marathons. I have ran 2 so far this year and have 2 left. One is coming up this Saturday but I will most likely be walking a bunch of it because of my tendon issue.

I am being optimistic in thinking I can run the whole Rock N Roll St. Louis Half marathon in October. Then after that is straight 5k training. I’ll dedicate 2015 to 5k’s and will attempt to finally break that 20 minute barrier I never could in undergrad.

Be sure to continue to follow my running journey and if you are feeling generous, please donate to the Girls on the Run charity I am raising money for. Thanks!

http://www.active.com/donate/GOTRSTLSoleMates/Samthierry

signature_thumb.png