this is a page for

Browsing Tag: fitness

Motivational Monday #23

So the only run I have done recently was the Make Tracks for the Zoo 5k. I do this race annually (with the exception of last year,) and enjoy supporting the STL Zoo. I always want to place in my age group, but it never happens. I had well intentions this year on training, but then life just happened and my solid 2 weeks of training went to 2 more weeks of not training and we all know how that turned out. But it’s OKAY because I had a fun run and enjoyed the zoo post run! 

Don’t compare yourself to someone else. Every body is beautiful. | 23 Ways To Love Your Body At Any Size: Mindful eating | Non-diet approach | Health At Every Size: We believe we are powerful, sexy, flirty, confident, seductive & worthy... at every size. #SexyAtEverySize: Positive Quote: Her life changed the day she learned that she was just as…: Really dislike those Special K commercials "what will you gain when you lose.": Our Favorite Motivating Diet and Fitness Quotes
Body-Positive Mantras #healthy #confidence #bodyimage: Sometimes an illness takes away the body you once had, but you should still love the body you have.:


If you are interested in the watch that I use for running, you can find it here (affiliate link)


Q: What races have you ran lately? 

Q: Do you own an Apple Watch? I absolutely LOVE mine!! 

Q: What are mantras you have for yourself?

Fit & Flirty NFL Giveaway


I have spent two full weeks in Eugene and we just finished the first week of Fall Camp. One of the perks of being in Sports Nutrition is that I get to work with amazing athletes. I’m lucky to see players make it in the NFL which is exciting. Fit & Flirty is hosting a giveaway and asked me to help advertise it! So read below on what you can win!

I was sent a tank top from Fit & Flirty’s shop and it’s a sweat activated shirt. However, I haven’t sweat enough in it to activate the words yet! But it is super soft and comfortable!

Keep following along because I have more blog posts on the way! And yes, all my muscle gains have been lost, as you can see in this picture. I guess lifting cases of gatorade isn’t an adequate workout….
#camplife #lifeofasportsnutrititionist #notRDyet


Giveaway Details
  • Giveaway opens Tuesday, August 11th 2015.
  • Last chance to enter is Wednesday, September 9th 2015 at 11:59 pm (PDT)
  • 1 winner, selected randomly
  • The winner will be announced within 48 hours of the close
  • FIT & Flirty $300 shopping spree gift card and $75 NFL Shop Gift Card will be sent individually to the Winner
  • Eligible to USA and CANADA residents (excluding residents of the Province of Quebec)*
  • Must be 18 years of age at time of entry

socialcard_twitter_final (1)

How to Enter

FIT & Flirty is an online boutique that caters to the “Fitness Fashionista” who loves to mix & match and create her own unique fitness look. Shop from multiple active wear brands and create a workout wardrobe as exclusive as you are!

So go check it out!!