this is a page for

Category: 2 mile run

Motivational Monday #28

 Since today is normally a running post, I thought I would ping the post I wrote over the weekend about the 8 accessories that I love that have to do with running. Check it out if you missed it! 



Got in one treadmill workout and two runs outside. Hoping this week I can get a lot of running outside since the weather is supposed to be gorgeous!! 


Inspirational Quote about Life and New Beginnings - Visit us at for the best inspirational quotes!
38 Amazing Motivational And Inspirational Quotes36 Great Inspirational Quotes48 Inspirational Quotes That Will Make Your Day100 Inspirational and Motivational Quotes of All Time! (6)Inspirational Quote about Life and Success - Visit us at for the best inspirational quotes!Quotes, Life Quotes, Love Quotes, Best Life Quote , Quotes about Moving On, Inspirational Quotes and more -> Curiano Quotes Life”><img src=




Q: How is your training going?
Q: What is motivating you?
Q: What music are you listening to for workouts?

Recap From the Week

School and running have consumed my life. Therefore blogging has been put on the back burner Sad smile

I will do a short recap of my running for the week for those who it interests.


Morning slog: 2 Miles in 17:57 [8:58 per mile]

Afternoon easy run: 3 Miles in 25:35 [8:31 per mile]

Weight lifting


Hard workout: 24 x 400m with equal rest


1 mile warm up, .5 mile cool down

Afternoon: core and smoothie king


Morning slog: 2 Miles in 18:47 [9:23 per mile]

Mid week long run turned into a regular run: 5 Miles in 42:57 [8:35 per mile]

Weight lifting after


Morning slog: 2 Miles in 18:40 [9:20 per mile]

Regular Run turned to Mid week long run: 6 Miles in 48:59 [8:09 per mile]

8 x 150’s after: at around 26ish-28ish pace


Morning run before leaving for Nashville: 5.5 Miles in 45:49 [8:19 per mile]

Slog when we got to Nashville: 2 Miles in 18:12 [9:06 per mile]



warm up: 1 mile

cool down: 2.5 miles

RACE = 3K = 1.86 miles

I’m going to keep you in suspense of the race because I’m going to recap it later once I get pictures.


Today’s run will be about a really easy 8 miler

So mileage for the week looks like this: 49.1 with slogs

Without slogs: 41.1 miles