Since today is normally a running post, I thought I would ping the post I wrote over the weekend about the 8 accessories that I love that have to do with running. Check it out if you missed it!
Got in one treadmill workout and two runs outside. Hoping this week I can get a lot of running outside since the weather is supposed to be gorgeous!!
School and running have consumed my life. Therefore blogging has been put on the back burner
I will do a short recap of my running for the week for those who it interests.
Morning slog: 2 Miles in 17:57 [8:58 per mile]
Afternoon easy run: 3 Miles in 25:35 [8:31 per mile]
Hard workout: 24 x 400m with equal rest
1 mile warm up, .5 mile cool down
Afternoon: core and smoothie king
Morning slog: 2 Miles in 18:47 [9:23 per mile]
Mid week long run turned into a regular run: 5 Miles in 42:57 [8:35 per mile]
Weight lifting after
Morning slog: 2 Miles in 18:40 [9:20 per mile]
Regular Run turned to Mid week long run: 6 Miles in 48:59 [8:09 per mile]
8 x 150’s after: at around 26ish-28ish pace
Morning run before leaving for Nashville: 5.5 Miles in 45:49 [8:19 per mile]
Slog when we got to Nashville: 2 Miles in 18:12 [9:06 per mile]
warm up: 1 mile
cool down: 2.5 miles
RACE = 3K = 1.86 miles
I’m going to keep you in suspense of the race because I’m going to recap it later once I get pictures.
Today’s run will be about a really easy 8 miler
So mileage for the week looks like this: 49.1 with slogs
Without slogs: 41.1 miles