Yesterday, yo.

Waffle Sunday is what I shall call it.

meals

breakfast

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My dad made waffles 🙂 Mine had peanut butter and syrup on it.

Let’s get a closer view, shall we.

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YUM!

lunch

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I had the leftovers from Applebees: 3 cheese chicken penne.

othernews

Before I went running I worked more on my puzzle.

I made a lot of progress!

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running copy

I had to do my weekly long run today.

Outfit

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Do you see Garmin 305 in the right hand bottom corner?

Yes, that is because 405 decided to play dead haha.

I guess I forgot to turn it into “battery saving” mode.

 

Run

6 miles in 49:29 @ 8:14 pace per mile.

mile 1: 8:09
mile 2: 8:25
mile 3: 8:12
mile 4: 8:12
mile 5: 8:14
mile 6: 8:14

snack

I had eaten lunch at 4 so I really wasn’t hungry for dinner.

But I was craving ice cream!

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Then yesterday’s snacks during domino’s were

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A few of these.

Then of course it was Big Brother and Drop Dead Diva watching!!

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2 COMMENTS

  1. Matt | 19th Jul 10

    Mmm waffles 😉 Those actually look really good!

  2. Genesis | 19th Jul 10

    my garmin almost died during our relay. it was a good thing we were towards the end by the time the low bat signal came on.

    i love chips ahoy, especially the soft chewy ones…yum!

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