Breakdown of week 1/30/12
total weekly mileage: 38 miles
In our household we started the “Get S*** Done” program. It goes like this:
Mandatory 2 days of abs, ideally 3 days of abs. Then an “other” category for your different types of strengthening etc. Since we have two pole vaulters and two runners, we have different routines.
My other category includes lifting and hip strengthening.
Then if you don’t complete your mandatory 2 days of abs, strikes are as followed:
Then the reward for completing the whole program (up until finals week) you get to buy a workout outfit guilt free. Don’t worry about the price or let anything hold you back, because you deserve it!
We have motivational pictures on our whole wall surrounding our poster.
If you have any good ab routine recommendations, feel free to email snthierry[at]gmail[dot]com or comment because I’m sure we will get a little tired of the ones we have.
Q: What motivates you?
Q: Do you focus on abs, lifting and strengthening or are you just about running?
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