5 Miles in 37:45 [7:33 per mile]
speed development: 4 x ins&outs: 50m ascending, 50m at 90%, 50m at descending
I had a 5 mile run today but it was also the first day we start speed development. Which basically with about 10-15 minutes left of your run you do speed work and then finish your run after.
So I decided to wear my racing flats picture above and ended up owning my first part of my run. Then I hit up the track for my ins & outs and then did recovery.
I probably won’t be blogging tomorrow. If all goes well I am heading to Cape unless this weather doesn’t get better.
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Q: Do you like speed training?
Q: What’s your favorite workout?
Q: Do you like running in the rain?
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