Your kind words helped! I would like to say I have ran two days pain free, both 7 miles.
Sunday I broke up my run because I had planned on doing 50/50 with running and bike. However, on my way to bike I decided to just finish my run because I felt so good.
7 Miles in 56:57 [8:08 per mile]
Tuesday (yesterday) we had a workout.
2k, 3 min rest, 1k, 2 min rest, 2k, 3 min rest, 1k, 2 min rest, 2k @ 10k pace
Now hopefully my foot will stay healthy!!
MRI results showed no neuroma and just fluid and inflammation! That is great!!
I was going to race this weekend, but thankfully we decided next weekend would be better. So I will be racing the 5k at Ole Miss!
So thank you for all your kind comments, they definitely helped my recovery!
Reason 1: 7 miler was finished before 9 AM Stats: 7 miles in 57:41…
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