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Motivational Monday #27 + Caffeine Protein Smoothie Recipe


This is crazy but I went on one of my longest runs in quite some time on Saturday. The weather finally cooled off so I hit the trail. Now I really took a route that was longer than 3.5 but had some stops along the way. I underestimated the humidity….but I chose to take advantage of my walk breaks and did lunges in between my bouts of running. 

I didn’t live up to my goals I set myself for July when it came to running, but I’m okay with it. I will set the same goals for August and see how I do. But I’m enjoying this nice post workout drink currently that adds in some caffeine boost! 


Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Everyday that you wake up look in the mirror and say this to yourself! You WILL have said it enough and you WILL end up believing what you are telling yourself! Self-confidence is the most beautiful thing a women can truly have! Once you have mastered yourself you WILL be able to appreciate and TRULY love the people around you!

self confidence is a super power

Tone It Up Inspirational Fitness Quotes

The Worriers Guide To Blogging #2 — From Roses

10 Questions That Help Reveal Your Authentic Self Get motivated :-) Motivational quotes motivation quotes #motivation #quote




Q: How were your workouts this week?

Q: Anything motivating you this week?
Q: Favorite songs? We are throwing it back with the songs this week. 

Motivational Monday #23

So the only run I have done recently was the Make Tracks for the Zoo 5k. I do this race annually (with the exception of last year,) and enjoy supporting the STL Zoo. I always want to place in my age group, but it never happens. I had well intentions this year on training, but then life just happened and my solid 2 weeks of training went to 2 more weeks of not training and we all know how that turned out. But it’s OKAY because I had a fun run and enjoyed the zoo post run! 

Don’t compare yourself to someone else. Every body is beautiful. | 23 Ways To Love Your Body At Any Size: Mindful eating | Non-diet approach | Health At Every Size: We believe we are powerful, sexy, flirty, confident, seductive & worthy... at every size. #SexyAtEverySize: Positive Quote: Her life changed the day she learned that she was just as…: Really dislike those Special K commercials "what will you gain when you lose.": Our Favorite Motivating Diet and Fitness Quotes
Body-Positive Mantras #healthy #confidence #bodyimage: Sometimes an illness takes away the body you once had, but you should still love the body you have.:


If you are interested in the watch that I use for running, you can find it here (affiliate link)


Q: What races have you ran lately? 

Q: Do you own an Apple Watch? I absolutely LOVE mine!! 

Q: What are mantras you have for yourself?