This is crazy but I went on one of my longest runs in quite some time on Saturday. The weather finally cooled off so I hit the trail. Now I really took a route that was longer than 3.5 but had some stops along the way. I underestimated the humidity….but I chose to take advantage of my walk breaks and did lunges in between my bouts of running.
I didn’t live up to my goals I set myself for July when it came to running, but I’m okay with it. I will set the same goals for August and see how I do. But I’m enjoying this nice post workout drink currently that adds in some caffeine boost!
Q: How were your workouts this week?
So the only run I have done recently was the Make Tracks for the Zoo 5k. I do this race annually (with the exception of last year,) and enjoy supporting the STL Zoo. I always want to place in my age group, but it never happens. I had well intentions this year on training, but then life just happened and my solid 2 weeks of training went to 2 more weeks of not training and we all know how that turned out. But it’s OKAY because I had a fun run and enjoyed the zoo post run!
If you are interested in the watch that I use for running, you can find it here (affiliate link)
Q: What races have you ran lately?
Q: Do you own an Apple Watch? I absolutely LOVE mine!!
Q: What are mantras you have for yourself?