this is a page for

Browsing Tag: mileage

Motivational Monday #2

Last week’s mileage breakdown:

  • Monday: off day
  • Tuesday: 7.5 miles – 3 miles warmup/cooldown then 1 mile, k, mile, k, mile, 4x200m

6:20 – 4:20 – 6:36 – 4:20 – 6:22

  • Wednesday: 6 miles
  • Thursday: 6 miles – 25min hill workout
  • Friday: 4 miles
  • Saturday: 6 miles – 5k time trial: 20:35 with shoe untied for almost 2 miles
  • Sunday: 8 miles

total mileage: 37.5 miles

 

I stumbled upon these and just had to share them! Visit the post here

tumblr_m8gkhggW8r1ruzpcmo1_500tumblr_m8gkhggW8r1ruzpcmo2_500tumblr_m8gkhggW8r1ruzpcmo4_500tumblr_m8gkhggW8r1ruzpcmo5_500tumblr_m8gkhggW8r1ruzpcmo6_500

Then this is a huge inspiration/motivator for me:

tumblr_mfumuaKtWV1rjrmmdo1_400

tumblr_mgy41mtydB1qmohofo1_500


Hope you had a fabulous Monday!

Don’t forget to enter the Injinji Performance 2.0 giveaway, it ends next Wednesday January 30th!

signature[5]

Training Week 1.30.12

Breakdown of week 1/30/12

  • Monday: off day + lifting + abs and hip strengthening
  • Tuesday: 7 x 1000m repeats. total mileage for day = 7.35
  • Wednesday: 7 mile midweek long run + lifting
  • Thursday: 5 mile easy run + abs and hip strengthening
  • Friday: 14 x 200m, last 4 repeats in spikes. total mileage = 5.5
  • Saturday: 4 mile easy run
  • Sunday: 9 mile long run

total weekly mileage: 38 miles

In our household we started the “Get S*** Done” program. It goes like this:

Mandatory 2 days of abs, ideally 3 days of abs. Then an “other” category for your different types of strengthening etc. Since we have two pole vaulters and two runners, we have different routines.

My other category includes lifting and hip strengthening.

Then if you don’t complete your mandatory 2 days of abs, strikes are as followed:

  • 1st week not completed: Clean the dishes for the week
  • 2nd week: Clean the whole house
  • 3rd week: Cook for the whole week

Then the reward for completing the whole program (up until finals week) you get to buy a workout outfit guilt free. Don’t worry about the price or let anything hold you back, because you deserve it!

We have motivational pictures on our whole wall surrounding our poster.

If you have any good ab routine recommendations, feel free to email snthierry[at]gmail[dot]com or comment because I’m sure we will get a little tired of the ones we have.

Q: What motivates you?

Q: Do you focus on abs, lifting and strengthening or are you just about running?

signature[5]