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Browsing Tag: college

National Eating Disorder Awareness Week: Personal Story

This week is National Eating Disorder Awareness Week. Having interest in the nutrition field, this was always an area that I was interested in learning about. I started reading books about real life stories, listened to people tell their battles with eating disorders and continued to gain knowledge in the area. I never had a diagnosed eating disorder, but I definitely struggled with my body image in college. It didn’t really seem like anything at the time, but now as I gained weight in the past year and a half and look back on old pictures, I realize I am still struggling.

1936926_1113203952824_29523_n I’ve never had any issues with food. Let’s be real, food is my love. But I can’t honestly look back at pictures of my collegiate running and say “wow, you look healthy.” I look back now and think, “wow, that is not okay.” Why is it not okay? Because I thought I was big. I’m not sure if all runners do this, but I would look at my teammates and think they were smaller than me in size. It wasn’t until I saw pictures of us up next to each other, that no, I was actually smaller, but yet I couldn’t see that at the time.

Then you start wondering if you could be faster if you weighed less, because your teammate is smaller, IMG_9689_thumb[3]or so you think, and they are faster. It’s like a morphed image of your body and that is what I struggled with. Then having your boyfriend at the time tell you that you need to put in extra work. This same person you have been with since high school, so they must know your body better than you right? So if they think you need to do more ab work, extra mileage or not eat that ice cream because you don’t deserve it, then you think you must not look okay.

IMG_9692_thumb[3]I went through that. I went through the guilt of skipping one run. I lost a relationship because I couldn’t live with that the rest of my life. I don’t need someone making me feel bad about not doing something when I’m already doing so much. Now we flash forward a year and a half later and I’ve gained almost 40 pounds. Once again, I’m struggling with body image. Because if I thought I was big weighing 107 pounds running at the collegiate level, then I must really be huge weighing 144 pounds. But why do I feel I need to get small enough to fit into my old clothes, when they weren’t even an acceptable size to begin with. A kids large in nike tempo shorts, or kids large in denim shorts, are probably not what a 24 year old should be wearing.

I think it is now, after fully focusing on a healthy lifestyle, getting adequate amounts of sleep, eating appropriately while still eating my favorite foods without restricting or feeling bad, and finding a good balance of running and lifting that I am happy with, has truly put me at peace with the way I look. It should’ve never taken any of that to be at peace with the way I look. But the fact is, a lot of people struggle, and jokes or comments about body appearance can really tear someone down if they are already struggling with their body.IMG_3713

I don’t need anyone in my life to make me feel bad about any of the choices I make regarding my body and I definitely don’t need someone judging the way I look either. Why? Because I am extremely content and I will continue what I am doing to reach the goals I have for myself because it’s what I want to do, not what any one else wants.

Photo Feb 26, 5 48 46 PM

The point of this was just to create awareness of the things that people could be going through, because I know many people have no idea that I struggled with body image, because how could someone so happy and smile so much have anything negative going on in their life? Just thought I would share.

Hope everyone has a great week!


What’s Going on In Nutrition #5

As summer is approaching, I thought I would introduce a website that I was just introduced to through the Collegiate and Professional Sports Dietitians Association.

“Coursera is an education company that partners with the top universities and organizations in the world to offer courses online for anyone to take, for free. Our technology enables our partners to teach millions of students rather than hundreds.

We envision a future where everyone has access to a world-class education that has so far been available to a select few. We aim to empower people with education that will improve their lives, the lives of their families, and the communities they live in.”

I have just graduated with my Bachelor’s of Science with an emphasis in Dietetics, but I am one of those kids that loves to learn. I thought I would share some courses that are coming up in the next few months that I am going to enroll in.

Sustainability of Food Systems: A Global Life Cycle Perspective
Taught by Jason Hill from the University of Minnesota

The course starts June 14th and is 8 weeks long. The workload is 3-4 hours a week

Course Syllabus

This course is organized around fifteen questions that span our world’s food system, its impacts, and its future.

  1. What is food?
  2. What foods do we eat?
  3. How do we prepare our food?
  4. How and where did our food originate?
  5. How and where do we grow our food?
  6. How do we facilitate the trade and transfer of our food?
  7. How do we process and distribute our food?
  8. How do we choose what to eat?
  9. How does what we eat affect our health?
  10. How does what we eat affect our environment?
  11. How much food will we need in the future?
  12. What challenges do we face in reforming the global food system?
  13. How do we assess the sustainability of the global food system?
  14. How can we provide more food more sustainably?
  15. How can we each contribute to a more sustainable global food system?

Once again, these courses are FREE to take! Sign up here

This next one is really interesting to me because it requires you to cook at home and teaches about food and prepping/cooking!

The Science of Gastronomy
Taught by Lam Lung Yeung and King L. Chow at The Hong Kong University of Science and Technology


This course starts July 10th and is 6 weeks long. The workload is 3-4 hours/week

Course Syllabus

Week 1:
1. Energy Transfer
2. Hunger and Satiety

Week 2:
3. The Sense of Taste
4. The Sense of Smell

Week 3:
5. The Sense of Sight
6. The Sense of Touch

Week 4:
7. Fruits and Vegetables
8. A Perfect Steak

Week 5:
8. A Perfect Steak (continue)
9. Sauces

Week 6:
9. Sauces (continue)
10. Dessert

You can sign up here

Exercise Physiology: Understanding the Athlete Within
Taught by Mark Hargreaves from The University of Melbourne

The course starts July 22nd and is 6 weeks long. The workload is 4-6 hours/week

Course Syllabus

Week One: Review of excitation-contraction coupling in skeletal muscle, muscle fibre types, energetics and muscle adaptations to exercise training.
Week Two: The key fuels by contracting skeletal muscle during high intensity sprint exercise through to prolonged endurance exercise.
Week Three: Cardiovascular and respiratory responses to exercise that ensure adequate oxygen delivery to contracting skeletal muscle and the determinants of maximal oxygen uptake.
Week Four: Temperature and fluid balance during exercise.
Week Five: Mechanisms of fatigue during exercise and interactions between the central nervous system and peripheral factors.
Week Six: How do genes influence athletic performance – are athletes “born or made?”

You can sign up here

If anyone has used Coursera before, did you enjoy it? I’ll provide feedback once I get started with the lessons!