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Browsing Tag: 6 mile run

Prep For the Weekend

It’s the weekend, here’s some information for those going out!

I honestly LOVE infographics and you will see many on this blog.

Food

I will give you a nice view of my dinner the other night that Alex made.

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As you know I cannot stand many vegetables. However, I found that I really don’t mind steamed green beans! We bought the walmart brand in the frozen food section. The bag you just pop in the microwave. It was only $1.08 and it was very tasty.

Running

Wednesday’s run: 7 Miles in 58:24 [8:20 per mile]

Thursday’s run: 6 Miles in 50:34 [8:25 per mile]

 

Q: what’s your favorite way to eat vegetables?

Q: Were you surprised by any of the information in the infographic?

Enjoy your weekend!

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We Have a Winner + Self Hosting?

The winner of the Victoria’s Secret $10 gift certificate is…

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Congrats Miss Erosion! If you could send me an email  snthierry [at] gmail [dot] com and I can email the gift certificate code!

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I’ve been extremely busy with work, running and SELF HOSTING.

Yes, that is right, the blog is growing up. I have been moving blogger to wordpress and got my own domain etc. I’m doing the whole process by myself and I am very happy to say in one day the majority is all day. I just have to work on making it pretty and transferring the pages. So keep a look out for the move. It should be by tomorrow night or Monday!

In the meantime I saw that Blue Bunny makes FROZEN YOGURT! And I of course had to buy some.

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So yummy and you definitely need to give it a try.

I haven’t taken any running pictures but here’s a break down so far:

  • Monday: off day
  • Tuesday: 4 mile tempo run. 1 mile warmup, 1 mile cooldown.
    Ideal Splits: 7:31 – 7:21 – 7:21 – 7:11
    Splits for tempo: 7:25 – 7:22 – 7:06 – 6:47
  • Wednesday: 3 mile run (was supposed to be 6 but I was ill)
  • Thursday: 7 mile run
  • Friday: 5.5 mile run

I’ll have more for you later!!

Q: Did you switch your blog over yourself or pay someone to do it?

Q: Have you tried Blue Bunny’s frozen yogurt?