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Browsing Tag: 5k

Blog Series and Books

Two new blog series

motivational monday

Obviously on Mondays, I will provide a bit of a jumpstart to the week and bring back the inspirational posts of “fitspo” or fitness inspiration and some workout music.

whats going on in nutrition

Then on Wednesday, I will bring back the nutrition news posts and enlighten you all about what is going on in the world of nutrition.

I hope to have more time this semester, but one can never plan on the events that end up happening so we will see how long I can keep it up 🙂


In other news, I’m not sure if I said this, but a few months ago, I PR’d my 5k. I ran a 20:29 and felt really good about it. I was comfortable the whole time and smooth. I know that is not my fullest potential, but it is moving in the right direction. My running lately has not been so great as I continue to get hit with sickness. But I’m still working my butt off and hope to see some good things by outdoor track. But don’t worry, because even if we don’t, I have my whole life to get that sub 20.

You want to know what irritates me? Gyms that don’t have a month membership. I’m home for winter break and all I want to do is go cross train, lift a few weights, and have a place to run when it’s 38 mph wind and snowing. But either it’s extremely expensive or you have to sign a year contract. I’m only here for about 3 weeks, cut me some slack!

I’ve been doing a lot of relaxing this break because I don’t have a job anymore. It’s bittersweet. Bitter as in I don’t have as much money to play around with, sweet as in I’m glad I get to spend time with my family and don’t have to deal with the old job.

breakwithgraham

This guy definitely enjoys it. He has spent a lot of time snuggling with me.


I made sure I finished the Hunger Games trilogy last night before the world ended. It’s about time, right? I’ve been so busy with school that I’ve been stuck on Mockingjay since summer. I really enjoyed it and love the whole series. I will admit, Mockingjay was a bit boring until about halfway in. Then it started getting interesting and with the last quarter to go I couldn’t stop. I wish they never ended 🙁

mockingjay

Now to figure out what the next book I am going to read will be. I’m thinking of Divergent. It is also a trilogy.

divergent

In Beatrice Prior’s dystopian Chicago world, society is divided into five factions, each dedicated to the cultivation of a particular virtue—Candor (the honest), Abnegation (the selfless), Dauntless (the brave), Amity (the peaceful), and Erudite (the intelligent). On an appointed day of every year, all sixteen-year-olds must select the faction to which they will devote the rest of their lives. For Beatrice, the decision is between staying with her family and being who she really is—she can’t have both. So she makes a choice that surprises everyone, including herself.

During the highly competitive initiation that follows, Beatrice renames herself Tris and struggles alongside her fellow initiates to live out the choice they have made. Together they must undergo extreme physical tests of endurance and intense psychological simulations, some with devastating consequences. As initiation transforms them all, Tris must determine who her friends really are—and where, exactly, a romance with a sometimes fascinating, sometimes exasperating boy fits into the life she’s chosen. But Tris also has a secret, one she’s kept hidden from everyone because she’s been warned it can mean death. And as she discovers unrest and growing conflict that threaten to unravel her seemingly perfect society, she also learns that her secret might help her save those she loves . . . or it might destroy her.

 

What good books are you reading/have read/want to read?

What did you think about the Hunger Games?

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Make Tracks for the Zoo 5k

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So you might be thinking, why did this girl sign up for a race when she has been in physical therapy?

Reasoning: My last day of physical therapy was Thursday. I wanted to semi run a race so I can see if there was any pain/discomfort because I see the doctor this upcoming Friday. My plan was to just take it as a training run otherwise because up until the race the longest I ran was about 2.5 miles.

race review

I must say this race was organized the best I have ever seen. I picked up my packet about 40 minutes before the race and I was able to walk right up.

This race was located in Forest Park in St Louis MO

The bathrooms inside the Living World were spotless, which is comforting, and did not smell.

At the starting line they had music sponsored by Mason and Remy from 93.7 The Bull and they had volunteers standing with pace signs in order to get everyone in the right section.

There was chip timing and it was disposable and on your bib, so your time didn’t start until you hit the timing mats and finished when you crossed the mats at the finish line.

They had a water station set up about halfway through the race at about 1.5 miles in. I did not stop but many were getting water to pour on themselves because it was extremely hot out.

On your bib you had a pull off for a free breakfast. This was the best setup in my opinion. Everyone was able to walk through and were given a paper bag of a muffin, jam, cream cheese, banana and utensils. You then kept walking and were handed a yogurt, milk and orange juice. When you walked out of the hallway there were sample tables that had chocolate milk in the small cartons, cottage cheese, drinkable yogurt and free cherry ice pops.

The award ceremony and attendance prizes were held in the sea lion arena and everything just ran smoothly.

I would give this race an A++, seriously. But it also has been around for over 20 years!

myrace

My race itself:

Warm-up

I love Forest Park, so much! Honestly, if I could stay and live in St.Louis, I would love to live close to the park. I did a mile warm-up on the trails close to the start line and finished in 8:00 for the mile.

Mile 1: 7:00/mile

I didn’t plan to actually race this and was in my training shoes not racing flats for this reason. I started out and at about .40 I looked down at my watch and I had been going 6:40 pace. I immediately thought, oh my goodness, this is my usual race pace. So of course I just tried to keep the pace. Keep in mind I have only ran about 4 days and the most I ran was 2.5 miles. I end up getting stomach pains from being out of shape and slow down a bit to start working on my form to try and help it.

Mile 2: 7:52/mile

I’ve slowed down a lot. The hills have hit and of course it’s the typical route they use in Forest Park so of course it has to include the huge hill behind the Muny. I felt I wasn’t even moving but at that point I said, let’s just have fun and try to finish this.

Mile 3: 7:30/mile

The course flattens out and I get to moving a bit faster and am just thinking about finishing. I’m completely out of shape but am realizing my IT band area is still tight, sore and noticeable. But my back isn’t hurting.

Official Finish Time: 23:20 = 7:31/mile

maketracksforthezoo

I was really sad when I saw the awards and the fact they were stuffed animals each year with a medal wrapped around the neck. This year they were tigers and the sizes differed depending on 1st, 2nd, or 3rd place.

The results gave me hope for when I do this race next year that I can possibly get an age group award. Based on what I can run a 5k in when I am healthy, I would have placed 2nd. So we’ll cross our fingers to be healthy and fast next year!

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