Today’s classes included:
Perks of the class:
Cons of the class:
Waffle Wednesday!!! Perfect pre-workout fuel.
3x800m repeats on indoor track with 800m recovery jog in between.
total miles for the day: 4.5 miles
Thoughts during drills:
Thoughts during warm up:
Thoughts during workout:
Pagliai’s Pizza. Unpictured. Sausage and Spinach on Whole Wheat Crust.
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