If you are observant you would notice that the clock says the 12th. Yes I am reusing pictures, but also I just looked at the clock and it is actually a day behind. haha today is definitely not the 13th like it says right now, it is the 14th.
Workout: 1200m intervals with standing/walking rest
1.03 mile warmup in 10 min
.98 mile cooldown in 10 min
(goal was 5:05)
a few seconds off goal pace. my arms were super sore from lifting yesterday, haha i felt like they were bricks, same with my legs. I’m deciding not to lift tomorrow because of our race this weekend. I’ll lift twice a week next week.
hopefully will get time to hit the ice bath.
total miles for the day so far: 5.75 miles
I have drills/core today so I’ll probably have another mile or so to add for the day.
Chocolate milk, bacon, tater tots, cheesy scrambled eggs and some form of bread haha
* Nutrition Class
* Computers Class
* Chem Lab
* Ice bath
* Visit apartment
* Finish Nutrition dietary log
* Study more chem
* Catch up on some tv
Sounds like an eventful day, does it not?
Workouts Last week I ran twice. I LOVE running, but I have not been doing…
Workouts Didn’t work out last week as I was busy working/under the…