I kind of fell off the blogging wagon. Mainly because I forgot my camera at a few meals and it took away from the daily post. But let’s recap what’s on the camera.
4 Miles in 31:30 [7:52 per mile]
Indoor track because of snow. It sucked.
Supposed to have hills but the roads were too slippery so we did a fartlek run instead.
1 mile warm up
22 minutes of 4 minutes hard, 2 minutes easy
.5 mile cool down
then we did a light lifting and light ab work.
total miles for the day: 4.5
no run – off day
Activities of the weekend
So out of pure boredom:
At about 11:45 we make it to Walmart.
In search of:
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