Running Weekly Recap

 

image

 

Monday

3 Mi in 23:41 @ 7:53/Mi

7:53
7:54
7:53

Tuesday

4.1 Mi in 31:42 @ 7:43/Mi

22 degrees out today.

7:35
7:57
7:43
7:45

Wednesday

no run – off

Thursday

3.5 Mi in 30:00 @ 8:34/Mi

The sidewalks were covered in ice and snow, I had to run in the side grass next to the sidewalks which made it harder to run with snow and grass.

Friday

3.5 Mi in 27:30 @ 7:51/Mi
edit this run or activity

Saturday

no run – off

took the day off because I was extremely nauseous and not feeling good.

Sunday

Not sure if I’ll get my long run in today. Still feeling extremely ill. Sad smile My throat is completely lined with mucous so it’s hard to swallow, especially if I tried to run.

 

Sorry I’m lacking blogging, I’ve just been relaxing and trying to feel better.

sig