*I will be posting each run I do, daily now and will have a recap at the end of the week still.
*Also keep a lookout for a Three Sisters Cereal/Oatmeal giveaway sometime this week/weekend.
no run – off day
3 mile snow run, was supposed to be a progressive tempo, but we got lots of snow and it was hard to run already.
3.03 Miles in 29:25 [9:42 per mile]
4 mile progressive tempo, start at 7:50 pace, end at 6:50 pace.
Had planned to run 7:50, 7:30, 7:10 and 6:50 for mile splits, but we got caught on a snowy path that slowed us down on the 3rd mile.
We ended up running 7:52, 7:34, 7:50, 7:08
Then had a .60 mile warmup and .60 mile cooldown
total miles for the day: 5.2 miles
5 miler back at school
5 Miles in 39:22 [7:52 per mile]
First run back with the team!!
4 Miles in 31:29 [7:52 per mile]
Ran a nice recovery run in cape with my friend Jenny!
5.26 Miles in 44:30 [8:27 per mile]
Long run day
6.2 Miles in 48:19 [7:47 per mile]
The total time is a bit off. I had stopped my watch to talk to another teammate, but I mapped the route I ran at 6.2 miles, so however long it took me to run .2 is not recorded.
Total miles for the week: 28.7 miles
Planned miles for this coming week: 28 miles
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