Running Recap

Monday

3 Miles in 24:00 [8:00 per mile]

8:01
8:02
7:57

 

Tuesday

3 Miles in 22:08 [7:22 per mile]

Tempo run: 2 miles at 7:30 pace then 1 mile faster.

7:27
7:19
7:19

Warmup: 1.32 in 10:47 @ 8:11 pace

Cooldown: .72 in 6:04 @ 8:29 pace

Total mileage: 5 miles

 

Wednesday

no run – off day

Thursday

3.32 Miles in 26:03 [7:50 per mile]

8:08
7:47
7:39
2:27 (.32 @ 7:40 pace)

 

Friday

Hill workout, I had problems with my lap button on this so I won’t post the splits.

2.5 Miles in 20:16 [8:06 per mile]

warmup:1.74 miles in 14:41 @ 8:28 pace

cooldown: 1.10 miles in 9:17 @ 8:25 pace

total mileage: 5.5 miles

Saturday

3 Miles in 24:12 [8:04 per mile]

8:08
8:10
7:53

recovery day

 

Sunday

6.01 Miles in 46:56 [7:48 per mile]

8:05
8:00
7:51
7:57
7:36
7:24

Long run

 

Q: do you like seeing my runs altogether at the end of the week, or would you rather see them individually daily? Or both?

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