Running Breakdown

Friday

Had an easy 3 miler.

3 miles in 27:42 @ 9:18 pace

Saturday

Race day in Louisville KY.

Warmed up for 10 minutes

Race: 3.1 miles in 21:25

Cooldown for 10 minutes

total mileage for the day: 5.36 miles

Sunday

Long run day.

8.5 miles in 1:11 @ 8:20 pace

7:59
8:11
8:28
8:24
8:20
8:48
8:34
8:09
4:04

 

Miles for the week: 38.5 miles

Today

We get a complete off day. No aqua jogging either!

 

September just flew by!!! Here’s the breakdown

septemberrunning

total miles for the month: 150.95

This year compared to last year for the month of September

septmonth

 

I’ll leave you with a picture of Alex and I before dinner on Friday Night. The team went to Olive Garden.

PA010027

sig