Had an easy 3 miler.
3 miles in 27:42 @ 9:18 pace
Race day in Louisville KY.
Warmed up for 10 minutes
Race: 3.1 miles in 21:25
Cooldown for 10 minutes
total mileage for the day: 5.36 miles
Long run day.
8.5 miles in 1:11 @ 8:20 pace
Miles for the week: 38.5 miles
We get a complete off day. No aqua jogging either!
September just flew by!!! Here’s the breakdown
total miles for the month: 150.95
This year compared to last year for the month of September
I’ll leave you with a picture of Alex and I before dinner on Friday Night. The team went to Olive Garden.
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