It’s that time again, workout wednesday!

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workoutwednesday

It’s Workout Wednesday! Tell everyone what your workout is for the day!!

Mine will be a 6 mile run, done this evening 🙂

Here’s last night’s run for some motivation! haha

run

Hill Repeats

Warmup: 1.63 miles in 13:33 @ 8:18 pace

Hills: 1.84 miles in 15:18 @ 8:18 pace

Repeats start going up then down, up. You know how a hill works 🙂

.16 – 1:04 @ 6:56 pace
.15 – 1:23 @ 8:57
.15 – 1:06 @ 7:15
.15 – 1:26 @ 9:33
.16 – 1:06 @ 7:07
.15 – 1:28 @ 9:35
.15 – 1:05 @ 7:11
.16 – 1:29 @ 9:36
.15 – 1:06 @ 7:22
.16 – 1:30 @ 9:40
.15 – 1:02 @ 6:57
.15 – 1:27 @ 9:27

Cooldown: 1.68 miles in 14:46 @ 8:47 pace

outfit

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dinner2

IMG_8483

Cheese, salami and crackers.

othernews2

Thank you all for your kind words about feeling low yesterday. After I finished my hill repeats I looked up and saw the silver lining around all the clouds. Then I thought about how great of a workout I just did and things started looking up. I felt better at that moment. It was a nice feeling. Definitely took my frustrations out on that hill.

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5 COMMENTS

  1. marathonmaiden | 28th Jul 10

    hmmmm maybe 7 miles? i won't know until i get out there but i do know that one of my workouts will be studyingggggggg.

  2. therabbitrunner | 28th Jul 10

    im thinking/hoping for 8 miles in about an hour…but i will settle for 7 if i get bored on the treadmill.

  3. Matt | 28th Jul 10

    I already did my workout for today which was an easy 10 miles. I may go and lift weights after work if I find the motivation.

  4. lacesandlattes | 28th Jul 10

    What a great site! Keep up the awesome work!

  5. Kelsey | 29th Jul 10

    haha u told that hill who's boss! love it!!!

    cheese,crackers,and meat, that was the story of my life and childhood haha. so yummy <3

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