Giveaway Winner + Weekend Recap

The Handmade Bracelet goes to…..

MarathonMaiden!

Congrats!!!

Email me at snthierry@gmail.com with your mailing address 😀

Friday

snacks

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run

First day back actually running

Warmup: .75 in 6:53

Workout: 5 mile tempo run

not sure what my goal times were, but Tiffany’s were

7:30
7:15
7:00
6:45
7:30

and mine were slower but I tried to keep with tiffany to get those times.

my times went
7:33
7:17
7:07
7:10
7:13

Total time
36:22

Pace Per Mile
7:16

4th mile was awful, I felt like I was going faster but my legs just would not react. I decided to maintain the pace for the 5th instead of dropping down since I couldn’t hit the 4th mile so I tried to make up time.

cooldown: .75 in 7:15

Legs felt sooo much better than yesterday and the other days. Yesterday was the worst. But still not 100% but definitely more discomfort than pain.

Went to katie and got ultrasounds on both legs in two places each, then got my calves rubbed out, then we did ice cup massages on my shins.

total miles for the day: 6.25 miles

lunch

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dinner2

I’m home!!! Alex and I went home for the day and of course we made tuna casserole!

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othernews2

My dad came home early from work and it was a great surprise! We all spent some time together and then went to Target to shop.

I got:

peanut butter crackers
mini muffins
new headbands
mascara
two tank tops
and I think that’s all.

Saturday

snacks

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run

Ran an easy 4 miles at my house.

Total time
33:04

Pace Per Mile
8:16

splits:
8:23
8:36
8:06
7:57 (.97)

breakfast2

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othernews2

Graham got groomed on Friday! Apparently Graham decided he needed to go to the salon to look good for me to come home! Doesn’t he look good?

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We then went to Whole Foods and these are my goodies!

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Then we were back on the road to head back to school.

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I got some Horizon Organic Chocolate milk that I’ve been wanting to try forever!!!

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It was definitely good and a big thumbs up! From both of us haha

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dinner2

Unpictured beefy 5 layer burrito from taco bell, doritos and fruitpunch. We went to taco bell before going to our school’s tailgate for the football game in case we weren’t able to get food. Good thing we did because they ran out of hotdogs 🙁

Went to the football game but my legs hurt so I couldn’t stand and therefore I couldn’t see, so it wasn’t fun. Left at halftime.

I then ate a cheeseburger later on after we got back because we were hungry again.

 

Sunday

snacks

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Spooky S’mores Clif Z Bar!! It was amazing!

run

Long run!

Total distance
7 Miles

Total time
58:44

Pace Per Mile
8:23

Splits:

8:37
8:42
8:15
8:29
8:18
8:18
8:02

lunch

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Obviously not very good.

snacks 

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Cheese from Whole Foods! Only 1.07!

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These Annie’s Saltines are amazing!

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I thought this was very cute “Gently tug ears to open” ADORABLE haha

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My dad made me some more trail mix! So I had a few pieces to snack on.

dinner2

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Nothing good at the cafeteria. Bleh.

 

Hope your weekend was good! Mine was fabulous!

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