Morning slog – 15 minutes ~ 1.7 miles-ish
Afternoon run – 3 Miles in 24:14 [8:04 per mile]
I can’t even remember my thoughts on this run haha!
Long run – 7 Miles in 54:24 [7:46 per mile]
Thoughts on run:
Then of course we went and got smoothie king. I ordered a medium, YES a MEDIUM Grape Expectations II. It was delicious. Then we had team bonding where we learned a dance.
I also did Core I set.
slog jog in the morning – 2 miles in 19 minutes
Drill set (consists of things like butt kicks, a skip, b skip, a bound, b bound, c bound etc. Except the proper way to do them all, not the way we were all taught in high school)
Weight set I
Now that it’s OUTDOOR track season, I need to get pumped and get my competitive edge on! So I made an inspirational journal to help get me ready for the season!!
This is a journal a friend gave to me a long time ago. It’s made out of an old record sleeve.
Some of the pages so far.
Yes, I blocked out what I wrote. Nosey. hah
Have you heard?!
It’s part of CSN. Basically like your ruelala but for other things than just clothes!
Joss and Main have sigg water bottles for ridiculous good pricing right now. Talk about 12 dollars! And then some fabulous cookware and appliances
I mean look at these mixing bowls!
You definitely should check it out!
Well hope everyone is doing great!!!
Workouts Race Review Turkey Trot STL – St. Charles Family Arena Why I signed up…
Workouts Last week I ran twice. I LOVE running, but I have not been doing…