Food From the Last Week + Running Recap

There’s a lot and I didn’t feel like posting them all in case you didn’t care 🙂

runningweeklyrecap

Tuesday

Was the 1000m repeats, you know about those already!

Wednesday

Midweek long run

6.84 miles in 57:22

(8:23 per mile)

Thursday

4 miles easy in 35:10

(8:47 per mile)

Friday

Race Day

2 miles warmup/cooldown

6k race

2k – 7:55 (6:22/mile)
3k – 12:15 (6:34/mile)
split – 4:20
4k – 16:43 (6:44/mile)
split – 4:28
5k – 21:08 (6:48/mile)
split – 4:26
6k – 25:33 (6:51/mile)
split – 4:25

Why yes I PR’d my 5k time in a 6k.

total mileage for the day: 5.75 miles

 

Saturday

Easy 5 miles in 39:18

(8:30 pace)

Sunday

Long Run

Easy 8 miles in 1:11

(8:52 pace)

 

 

There ya have it!!!

sig