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meals

breakfast

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A Costco muffin. Chocolate chunks are in that 🙂 I only ate half.

lunch 

 

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Rigatoni D from Maggianos, but my dad parents made it.

othernews

My dad and I watched Royal Pains (LOVE THAT SHOW)

image

running copy

Outfit

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Then Graham wanted to model too.

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That’s his “please play with me” look

Run

5 miles in 39:15 @ 7:51 pace per mile

Had overcast most of the morning and thunder but after lunch it was really nice out my dad said. So I waited a little for my food to settle and then got ready to run at 2. Of course the sun came out when I went out to run, oh well. There was a bit of a breeze and it wasn’t horribly hot.
mile 1: 8:04
mile 2: 7:48
mile 3: 7:46
mile 4: 7:49
mile 5: 7:46
ugh the last 2 miles were awful because I was hardcore against the wind and felt like I was taking more steps than I should.

Music

I played this exact song about 3 times during my run. So great!!!

Alex Goot is singing the Taio Cruz song Dynamite. You have got to check out

his other covers!! So good!

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2 COMMENTS

  1. ...Barbie... | 20th Jul 10

    ahh. i love running to that song. and that is a super cool version. thanks for sharing!!

  2. findinghappinessandhealth | 20th Jul 10

    awesome run!! & thanks for the music info- i love hearing new things 🙂 this is a really good cover!

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