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Category: running

Motivational Monday #13

workouts

 

 

9/18: AM RUN:1.17 miles – 8:21/mile pace
PM RUN: 1.18 miles – 8:13/mile pace

9/21: 1 mile race – 6:54/mile pace

motivation

 

 

Jus run over them. Reminds me of my days of tackle footballRunning Motivation - Your body can stand almost anything. It's your mind that you have to convince.Get Sleep, Eat Clean, Drink Water, Exercise...Repeat!
 Keep training! Your body is only getting stronger. #taste10K #tasteofathens2014 #runningmotivationWho/what is your inspiration? Who might you BE inspiring? #taste10K #tasteofathens2014 #runningmotivation
#taste10K #tasteofathens2014 #runningmotivationI Exercise Because Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and TwitterToday Is Your Day Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
If your not getting results...this is the problem. Been there and found that out the hard way!Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside you that yells "can't."But you don't listen. You just push harder. And then you hear the voice whisper "can." And you discover that the person you thought you were is no match for the one you really are.More motivation (& hilarity) at: http://intothegloss.com/2013/12/funny-motivational-quotes/
People often ay that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. - Zig Ziglar #motivation #quoteETC INSPIRATION BLOG ART DESIGN QUOTE CARLOS CASTANEDA WE EITHER MAKE OURSELVES MISERABLE OR MAKE OURSELVES STRONG EDIT MOTIVATIONAL QUOTE P...Today is important.  See more at:http://www.quotesarelife.com/ for more motivational quotes  #motivation #quotes

 

music

 

 

 


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John Anderson College Ave Mile

Me: “I’m waking up in the morning to do a short run if it’s not raining.”
Kat: “Do the mile run!! I think doing a race could give you confidence and motivation again.”

So I ran the John Anderson College Ave Mile and I did gain motivation and confidence.

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There wasn’t a moment prior to the race that I thought about actually running it. I didn’t have my inhaler, I was wearing a short sleeve GOTR shirt and I’ve been battling an injury.

Then Kat told me she didn’t want me to run with her and she wanted me to actually try. I would be lying if I said the mile was easy because I hit half a mile and already was winded and having difficulty breathing without my inhaler. But seeing all of the kids and a group up ahead, I attempted to make my way up to them and try to motivate them along the way and use them for motivation as well. I found a little girl to run the rest of the way with and she outkicked me in the end. It was such a great race to watch after I finished as the Mizzou Cross Country and Track team volunteered their time to run with the little kids. I was glad Kat convinced me to do this race.

I was also extremely shocked with my time. Like I said, after half a mile, I lost my momentum and just started to shut down and run with the kids. I expected a 7:45 finish time because I thought I slowed down a lot.

I crossed the line with 7:00 on the clock and a chip time of 6:54. What?! That’s where the confidence and motivation returned. If I can run a 6:54 mile without my inhaler and messed up tendons in my foot and on cold legs, then just think of what I can do when I’m healthy and trained. 10689463_10202895663177543_8139678543136704453_n

If you are close with me or follow me, you’ll know that this year was spent to training and running half marathons. I have ran 2 so far this year and have 2 left. One is coming up this Saturday but I will most likely be walking a bunch of it because of my tendon issue.

I am being optimistic in thinking I can run the whole Rock N Roll St. Louis Half marathon in October. Then after that is straight 5k training. I’ll dedicate 2015 to 5k’s and will attempt to finally break that 20 minute barrier I never could in undergrad.

Be sure to continue to follow my running journey and if you are feeling generous, please donate to the Girls on the Run charity I am raising money for. Thanks!

http://www.active.com/donate/GOTRSTLSoleMates/Samthierry

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