Category Archives: Life

How We Spend the Last Days

Sometimes good things have to come to an end, but fortunately friendships don’t! This past year I have grown closer to so many people and I was excited to spend the day and night with two girls that I absolutely love! When I first started my internship with the strength and conditioning program at Southeast Missouri State University, I was able to meet athletes that I had only seen before. Two of these girls I had class with but we really never had the opportunity to talk. I grew connected to the gymnasts while there because their support and mostly positive ;) attitudes were so contagious and it was a joy to work with them. This semester I was able to get to know them more and we became really good friends.

To spend our last real day together we embarked in the things we enjoyed doing. This of course consisted of crafts, working out, eating and drinking. I love that we can relax now because the semester is over. We can reminisce about our college dietetics experience and the great times we have had together. Although we all live in different areas, I know we will remain friends. Plus, who wouldn’t want to go on vacation to Florida?! :)

Workout made by miss Angela:

1.5 mile run
3 sets of
bicep curls x 12 each arm
tricep dips x 15
pushups until failure for 30 sec on knees and flat so all of the weight of your body is on your arms
1 mile
3 sets of
bench press x 10 at 55 lbs
tricep pullbacks x 12 at 25 lb db
plank hold 30 sec
1 mile

She had a bit more weight than I did :)

Half price appetizers? Okay 10pm!

drinks

Who needs sleeping bags when you have mattresses?

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And who cares that it’s 11pm, we want to make lemon cheesecake bars.

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I would show my craft, but it’s a gift for my roommate, so it’ll have to wait to be revealed!

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What I’ve learned in College

This week is a great week because I graduate on Saturday! This girl will receive a Bachelor’s of Science with emphasis in Nutrition and Dietetics. Four years of hard work. Four years of dealing with some almost impossible people. Four years learning how to deal with these people. Honestly, this could be the biggest thing that college has taught me. There will be people out there who are jealous of you, who try to bring you down and try to dim the sparkle of which you behold. There will be people you thought were your friends, only to turn on you once they experience better opportunities for themselves. I have seen people who expect to be given everything in life and those who expect to get what they want and when they want it. I have seen people break down in the face of possible rejection and break down with the realization they have to grow up. Throughout all of this, my self love has grown more than imaginable. I was raised that you have to work for what you want and you have to give your best, even if you don’t succeed. I was raised that you can’t always win and that life will throw you curve balls and you have to figure out how to react to them. I have a strong belief when negative things happen, positive things are going to come.

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I’ve learned what situations to not get into and what situations are okay in the eyes of the world. Unfortunately, I don’t regret some of the situations I have got myself in, especially when they involve my true friends. I don’t regret the beliefs I have stood strong for, even if they resulted into things coming to an end, such as my collegiate running career. I will always fight for happiness and when I see people unhappy in a sport they once loved, I try to bring that love back to them. I will continue to stand strong against the people who use personal feelings and let them get in the way of professionalism. I lose respect for those who are older than you but still act as if they are in middle school or high school just waiting to tear someone down. I have found that line was crossed and professionalism was lost. And for those who think I’m okay with the loss of my collegiate running career, you would be wrong and It’s not okay to speak for me, because you don’t even know. It was an extremely unprofessional and immature situation of which I was never spoken to about and received the end via a voicemail. Professionalism at its classiest.

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I have found myself and could not be happier with who I have become in my four years of college. I have found true friends and been able to witness kind souls in action. I have met some of the most incredible individuals and been incredibly inspired. I have found my life calling for my future career through the passion and love of nutrition and dietetics from Dr. Syler and the passion of sports nutrition through Diana Duncan. I have seen such strong women and how they succeed in the fields they are most passionate about. I want to hold that passion in my career and I hope it is as vibrant as the passion I can see in a few of my professors.

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I want to take the passion, strength, knowledge and inspirations with me as I leave Southeast Missouri State University and continue my education at the University of Missouri. I am a true example of hard work and the position I received at Mizzou was because of hard work and not being afraid to put myself out there in the world and by going the extra mile. Success comes from hard work and I cannot wait to start the journey to continue my dreams.

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So embrace this week with me as I reflect on the four years of college I have endured.

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Bring on the Good Times

Since being back at school, I have had two great workouts that have increased my self confidence about running some great times (for me) in the future! We had a 2k, 2k, 1k, 1k, 4x200m workout last week and then this week we had a mile, 1k, mile, 1k, mile, 4x200m workout.

For my miles I hit around 6:20, 6:26, 6:22 which is a big difference than what I was accomplishing over winter break. We had 90 sec rest between intervals, and when we had just a 3×1 mile with 800m after, and minutes of rest in between, I couldn’t even hit 6:36. So being able to run 6:20ish comfortably and smooth was awesome on Tuesday.

I’m excited to see what I can accomplish in the next few months, but also love the fact that running is a sport that continues after college. So I have many years to continue to break my personal bests!

What I’m really looking forward to is the spring weather to come!


Let’s get crafty!

So over break, I dove into some crafts. My father helped me put this one together, especially the mesh.

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I have this problem, where I buy earrings, wear them and then take them off at random times of the day. Then I somehow lose them. I swear it’s The Borrower’s

the borrowersWell anyway, I wanted to create an earring holder. So a trip to Dollar Tree and Lowe’s and all the supplies were purchased. We bought some picture frames, brushes, splatter screens and a sample size of paint.

Picture frame = $0.25 each
Splatter Screen = $1.00 each
Brushes = $1.00
Paint = $4.00 approximately

IMG_3077Painted the picture frames and then my dad cut the splatter screen to act as mesh tiny enough for stud earrings. We decided to sandwich the frames together which helped the screen stay tight and made a thicker holder.

The final product:

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Now I just need to hunt around for all of my stud earrings :)

There are a lot of projects that picture frames can be used for. Obviously Pinterest is the place to go for crafts, or Craftgawker. Some future projects that I would love to do involving picture frames are:

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chalkboard


Q: What are some of your favorite pinterest crafts?

Q: What are some of your favorite workouts?


Don’t forget to enter the Injinji Performance 2.0 giveaway, it ends next Wednesday January 30th!

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Races I’d Love to Run 2013

After coming to the realization I am graduating from college in May, I have realized half marathon season is coming up. This means that registration has pretty much opened up for the following and I need to start thinking about the following races and how to prepare for them once school is over. It’s exciting, but I will also have to come up with funding for the following.

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Rock N Roll Chicago Half Marathon – July 21, 2013

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Roots n Blues n BBQ Columbia, MO Half Marathon – September 21, 2013

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Rock N Roll St. Louis Half Marathon – October 27th, 2013

These are three half marathons I am interested in! I have ran one half marathon that I just ran as a training run. I finished with a time of 1:45, which I had no idea I would finish that fast as I had just had Compartment Release Surgery a year prior. It was a huge accomplishment from only being able to run one mile and collapsing, to finishing a half marathon holding a consistent 8:00/mile average for the whole race and being relaxed the entire time!

After running the Go! St Louis Half Marathon, I fell in love with half marathons. I love the atmosphere, the spectators and the feeling of accomplishment while being surrounded by so many runners. Through my collegiate racing, I have found myself mostly racing alone because I am not Division I caliber. Road races are totally different because no matter what pace you are always surrounded by people! I just love it and I cannot wait to get started with my road racing career. I know collegiate racing was just the start of my racing career and I will continue to get faster and hit goals I would never have believed were possible!

But I still have an indoor season and an outdoor season of collegiate running left and it’s not over yet. I have to cherish the races I get the ability to run and take every bit of it in. 2013, each race will be fun, even if it hurts, the goal is to make it fun because I don’t want the love of running to be taken away! :D

Q: What races do you have planned for 2013?

Q: What’s your favorite race distance?

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Happy New Year!

What a wonderful New Years Eve! Now that all the festivities are over and the family and friends have headed home, school is approaching quickly. It blows my mind that this is my last semester of undergrad.

I absolutely love Christmas and I’m sad it came and went so quickly. The sad thought of taking the tree down and saying goodbye to all the Christmas treats is sad.


In the midst of all the festivities, I have been crafting!

For $0.75 I took this shelf and revamped it.

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I just bought some scrapbook paper from Michaels and decoupage-d it to the backboard. We will gorilla glue it back sometime today.

Another project I will be constructing with my dad is a bib hanger and medal hanger for my future half marathon running bibs and medals. You have no idea how excited I am that 2013 will be the start of my road race career come May and the ability to travel over the United States to run half marathons and 5k’s! I do plan on attempting a marathon, but I will save that for 2014 probably!


Currently I am reading: Scott Jurek’s Eat & Run

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Scott Jurek’s Eat & Run

 

I have always been fascinated with ultramarathons, starting with Bart Yasso’s My Life on the Run and then followed by Dean Karnazes 50/50 and Ultramarathon Man. Next was Pam reed and her book The Extra Mile: One Woman’s Personal Journey to Ultra-Running Greatness.

I have made it one chapter in Scott Jurek’s Eat & Run, so far and it’s already interesting.


I have also become addicted to Rocco Dispirito’s Eat This Now book collection. I have already purchased the Eat This Now Diet that I found extremely cheap and then rented the others from the local library to see if I want to buy them. The answer is YES! I look forward to trying the recipes and posting them for you all!

 

Hope everyone had a fabulous New Year!

Q: Have you read any of the books above?

Q: Have you thought of doing an ultramarathon?

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Friday Favorites!

1. Overcoming a hatred of hills and having a great hill workout!! (you’ll read all about it tomorrow!)

2. My dog Graham!! He’s so cute Smile

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3. Yogurt with candy pieces!

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I had this one today after my hill workout

4. The idea of going shopping tomorrow!

I have a $50 gift card to Victoria’s Secret that I want to use, because the one at school is SO small.

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Q: What are your friday favorites?

Q: What kind of animals do you have? I love dogs!!

Q: What would you buy at Victoria’s Secret/PINK if you had $50?

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Recovery Days Really Are My Favorite

Yesterday was my recovery day and thank goodness for that!!! It snowed!!! Yeah seriously, snow on Spring Break and now it’s going to be 60’s and 70’s. I guess I’ll forgive it.

How’d I spend my recovery day?

Catching up on One Tree Hill!! I absolutely LOVE that show.

Don’t ruin what happened yesterday on it because I still need to watch last night’s episode!!

Because I was busy watching Pretty Little Liars.

So intense hah.

I pigged out on skittles and ice cream as my recovery food too. Gotta love um!

Check out my new earrings I got!

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Aren’t they cute?!

Q: Do you watch one tree hill or pretty little liars?

I am obsessed with both!! Now I just got to catch up on Hellcats, Royal Pains and American Idol. Smile

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Tangent Tuesday

I’ve hopped on the wagon for Tangent Tuesday’s and will include random facts about me!

1. Before Graham I had two other dogs. Our first dog we got when I was really little and I HATED it. His name was Wrinkles. He was a Sharpei and did not like me at all. We didn’t own him for very long because he drew blood on me and that was enough!

One of the greatest dogs ever was our next dog that we had my whole childhood basically and growing up. She passed away shortly after we got Graham.

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She was a chow, shelty, and golden retriever mix. So adorable!

2. When I was in high school I really wanted to be a math teacher. However, I wasn’t the greatest at math (a B student) and feared that the students would constantly correct me and make me feel stupid.

3. This brings me to college. I changed my major once. I was originally Family Consumer Science Education, but realized I don’t think I’d make a very good teacher. So after taking a Sports Nutrition class, I fell in love with Sports Dietetics and want to be a sports dietician.

4. I have no idea where I want to live when I’m older. I think I’ll let that decision rest upon where I can find my “dream job”.” Because I really don’t want to work in a hospital or do anything besides sports dietetics.

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Get the Motivation

Saturday Run

Morning slog – 15 minutes ~ 1.7 miles-ish

Afternoon run – 3 Miles in 24:14 [8:04 per mile]

8:09
8:05
8:01

I can’t even remember my thoughts on this run haha!

 

Sunday Run

Long run – 7 Miles in 54:24 [7:46 per mile]

7:32
7:42
7:46
7:58
7:57
7:59
7:26

Thoughts on run:

  1. Can’t wait to have smoothie king after this!
  2. Man we are going really fast and it feels comfortable.
  3. Alright let’s slow down so we don’t die on the way back.
  4. I now understand why we were going fast, the wind was pushing us.
  5. Oh my gosh my achilles and knee hurt.
  6. Now my quads.
  7. This wind will be the death of me.
  8. SMOOTHIE KING!!
  9. I can do this!!
  10. Aww roller blading sounds fun.
  11. Thank goodness we are done!!

Then of course we went and got smoothie king. I ordered a medium, YES a MEDIUM Grape Expectations II. It was delicious. Then we had team bonding where we learned a dance.

I also did Core I set.

 

Monday Run

slog jog in the morning – 2 miles in 19 minutes

Drill set (consists of things like butt kicks, a skip, b skip, a bound, b bound, c bound etc. Except the proper way to do them all, not the way we were all taught in high school)

Weight set I

Running Excitement

Now that it’s OUTDOOR track season, I need to get pumped and get my competitive edge on! So I made an inspirational journal to help get me ready for the season!!

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This is a journal a friend gave to me a long time ago. It’s made out of an old record sleeve.

Some of the pages so far.

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Yes, I blocked out what I wrote. Nosey. hah

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Other Excitement

Have you heard?!

Joss & Main

It’s part of CSN. Basically like your ruelala but for other things than just clothes!

Joss and Main have sigg water bottles for ridiculous good pricing right now. Talk about 12 dollars! And then some fabulous cookware and appliances

I mean look at these mixing bowls!

You definitely should check it out!

Well hope everyone is doing great!!!

ABC’s of Me

A: Age: 20

B: Bed size: Twin (yes, everybody feel sorry for me)

C. Chore you hate: Dishes!

D. Dogs: LOVE dogs!! Best pets ever.

E. Essential start to your day: Go to the bathroom. That must be essential because it’s the first thing I do when I wake up.

F. Favorite color: Purple!

G. Gold or silver: Silver. It matches more.

H: Height: 5’4”

I: Instruments that you can play: Used to play the clarinet. I probably could still play if I picked it back up again.

J: Job title: Full Time Student

K: Kids: None, but I plan to have a big family later on in life!

L: Live: Missouri.

M: Mom’s name: Sharon, why do you want to know?

N: Nicknames: Sam

O: Overnight hospital stays: None

P: Pet peeve: Crowds. Mainly because they always involve people who don’t care if they are in the way or that other people matter too.

Q: Quote from a movie: “Take good care of him, oh, and teach him how to say “Yo quiero Taco Bell”. Kay?” – White Chicks hahaha

R: Righty or lefty: Right handed

S: Sibling: I have a brother who is one of my closest friends, even though we rarely see each other or get to talk much. But we get along and have things in common which makes for a grand ole time.

T: Time you wake up: 8 AM

U: Underwear: HAH, actually it’s funny you ask because I realized earlier that mine is inside out. Not going to change it now!

V: Vegetables you dislike: Almost all of them!! Not going to lie.

W: What makes you run late: When I get distracted with something. Usually internet related.

X: X-rays: I’ve had more X-rays than I could count. I should probably just own my own machine.

Y: Yummy food you make: Pasta Con Broccoli is probably my best meal.

Z: Zoo favorite animal: Seals!! So cute.