I kind of fell off the blogging wagon. Mainly because I forgot my camera at a few meals and it took away from the daily post. But let’s recap what’s on the camera.
4 Miles in 31:30 [7:52 per mile]
Indoor track because of snow. It sucked.
Supposed to have hills but the roads were too slippery so we did a fartlek run instead.
1 mile warm up
22 minutes of 4 minutes hard, 2 minutes easy
.5 mile cool down
then we did a light lifting and light ab work.
total miles for the day: 4.5
no run – off day
Activities of the weekend
So out of pure boredom:
At about 11:45 we make it to Walmart.
In search of:
Today’s classes included:
Perks of the class:
Cons of the class:
Waffle Wednesday!!! Perfect pre-workout fuel.
3x800m repeats on indoor track with 800m recovery jog in between.
total miles for the day: 4.5 miles
Thoughts during drills:
Thoughts during warm up:
Thoughts during workout:
Pagliai’s Pizza. Unpictured. Sausage and Spinach on Whole Wheat Crust.