My mother made some cookies when we went home! So I ate three.
“The best pace is suicide pace and today’s a great day to die” – Prefontaine
So today we had a workout that we have been preparing mentally and physically for since coach basically said it will be the hardest of the year and about 60% of us will not make it haha meaning hit our times or complete the workout. However we all did amazing today!!! So happy with how fast everyone felt and how good it felt to be that fast!
total for workout
Pace Per Mile
total miles for the day: 6.5 miles
*Study Chemistry for test tomorrow
*Get calf/Achilles rub out
*Study more chemistry
hope all is going well!!!
Had a 2 mile “time trial” in my jogging/walking for fitness class. Today was my off day from running, but coach said an easy 2 miler shouldn’t make a difference too much.
Of course I didn’t race it like a time trial, I just took it easy for a training run.
2 miles in 16:24 (8:12 pace)
Then I took an ice bath since I got to leave right after and I had extra time between my two classes.
Had this right after.
Salisbury Steak, rice, potatoes and green beans (yes green beans)
The outside of the steak was really tough and hard. The rice was incredibly spicy. The green beans were hard/tough and the potatoes were only good when eaten with the steak.
Got some spaghetti and meatballs.
And got full. (I want to admit that I just typed fool for full. Wow)
* Study for Chemistry Test
* Read chapter on Lipids
* Study Lipids for Nutrition quiz tomorrow
* If time: catch up on One Tree Hill and Hellcats
* Mentally prepare for tomorrows workout (survival of the fittest basically)