Yesterday was a light workout.
We had an easy fartlek. 3 segments of 5 min hard 3 min easy
The hard wasn’t supposed to be extremely fast, just pick it up faster than a regular training run.
I only had 3 miles to do so it worked out.
3.1 Miles in 23:51 [7:41 per mile]
I don’t have the splits for our on and off just our overall run.
Thoughts during the run:
Then we had core set I and II
Look what I got to run in!!
Don’t pay attention to how tired I look. Thanks
I got my spandex from Val’s Customized and absolutely LOVE them!!
I can’t wait to order more!
Had a nice 30 minute run again.
3.8 Miles in 30:00 [7:53 per mile]
Back to normal training again!!!
4 Miles in 31:39 [7:54 per mile]
Thoughts during run:
Had 6 x 80m striders.
Then had weightlifting
|Dumbell Bench||4 sets of 6, increasing weight||10lb, 15lb, 20lb, 20lb|
|Tricep Press||2 sets of 12, constant weight||20 lbs|
|Incline Dumbell Bench||4 sets of 6, constant||15 lbs|
|Dumbell Fly||3 sets of 12, constant||10 lbs|
|Overhead Pull||3 sets of 12, constant||15 lbs|
|Weighted Dips||3 sets of 15, constant||no weight, just body|
Thoughts while lifting:
4 Miles in 33:03 [8:15 per mile]
Finally got an easy run in.
Thoughts on run:
Had core afterwards.
Core Set I
|Leg hold at 3 in||30 sec|
|Russian Twists||30 sec|
|Scissor Switch||30 sec|
|Plank(but is now V hold)||30 sec|
2 times through.
Then Core Set II
|Jane Fonda’s||30 sec each side|
|IT Band Hip Lifts||30 sec each side|
|Fire Hydrants||30 sec each side|
|Leg raise set||60 second each side|
|Single Leg Bridge||30 sec each side|
|Bridged Leg Lift||30 sec each side|
2 times through.
Then the best part of the day!!!!
ICE BATH!!! 52 degrees, just the way I like it! lol