Rode equivalent to 3 miles running on the bike (27:00)
Ran 4 miles
total mileage: 7 miles running
Easy run. Ran 3 miles.
Was supposed to do 4 but my arch was hurting more than imaginable. Most likely because I have been running different to cater to the ball of my foot.
6 x 300m
2 mile tempo
6 x 150m
warm up = 1 mile
cool down = 1 mile
total mileage = 6 miles
It is now preparation for the Ole Miss.
Things I will do to prepare for my 5k
Your kind words helped! I would like to say I have ran two days pain free, both 7 miles.
Sunday I broke up my run because I had planned on doing 50/50 with running and bike. However, on my way to bike I decided to just finish my run because I felt so good.
7 Miles in 56:57 [8:08 per mile]
Tuesday (yesterday) we had a workout.
2k, 3 min rest, 1k, 2 min rest, 2k, 3 min rest, 1k, 2 min rest, 2k @ 10k pace
Now hopefully my foot will stay healthy!!
MRI results showed no neuroma and just fluid and inflammation! That is great!!
I was going to race this weekend, but thankfully we decided next weekend would be better. So I will be racing the 5k at Ole Miss!
So thank you for all your kind comments, they definitely helped my recovery!
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