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Category: 4 mile run

Lessons Learned Today


I was told today I need some new poses. Lol, I’ll see what I can come up with.

Today’s run sucked.

4 Miles in 32:45 [8:11 per mile]


Thoughts on the run

  2. This wind better stop or I’m going to die
  3. I hope people don’t think the black spandex under these spandex is my underwear because it’s not.
  4. I don’t want to be fast today. This wind sucks.
  5. I cannot wait for new shoes. These have seen their day.
  6. I really love my new RoadID, it’s perfect Sam size.
  7. I wish things didn’t keep getting in my eye.
  8. Where is the shade? I’m melting.
  9. I’m turning around and going to run somewhere else.
  10. Okay this route did not help. But that old lady was cute and smelled nice.
  11. If I could smell her perfume could she smell my stench? Oh I’m so sorry ma’am.
  12. I wish someone had sprinklers on, it’s hot.
  13. What if I went up to someone’s house begging for a drink of water?
  14. That would be weird.
  15. No more running later than 8am. That will be rough.
  16. Okay I can’t do 5 miles, I feel like I’m going to pass out if I continue.
  17. Maybe I’ll go back and get a drink then continue.
  18. Nope, it’s not happening, I’m too sore and tired.
  19. Lessons learned today.

So basically I learned I have to get up extremely early to get a run in so I don’t die. Then I need to hydrate all day everyday so I also don’t die.

And maybe try to smell a bit better when passing older women who smell nice. I could’ve killed her with my stench and that would be bad.

Q: Do you ever think about the lives of others? I did this today with the woman. She was out walking and I just started imagining her life hah. It’s like people watching, but while running.

Q: Do you own crazy spandex?


Does My Head Look Big to You or is it Just Me?


Why yes, I do have a ginormous head. SmileMy feet look big too but I actually only wear a size 7 in Nike’s and size 6-6 1/2 in regular shoes. hah

I ran in the afternoon today and it was a bit toasty out.

4 Miles in 31:52 [7:58 per mile]


Design H

Thoughts on the run

  1. Man when will this soreness go away?
  2. This hill seems worse today than usual
  3. Oh gosh, school is letting out.
  4. Yes, thanks for honking. I enjoyed being scared out of my shoes.
  5. Stop and stretch at this intersection, don’t mind if I do.
  6. Awww cute dogs! Yes you can run with me!!
  7. I think I’ll actually run the neighborhood on the way back.
  8. Oh my gosh, why did I choose to run the neighborhood?
  9. This hill will be the death of me.
  10. So much soreness. Quadsareburning
  11. MADE IT!! Time for a drink!

Design H

I also made a new playlist.

  1. Right Thur – Chingy
  2. Get Buck in Here – DJ Felli Fel
  3. In the Ayer – Flo Rida
  4. Tipsy – J Kwon
  5. Snap yo Fingers – Lil Jon
  6. Get Low – Lil Jon
  7. Lollipop – Lil Wayne
  8. Lose Control – Missy Elliot
  9. Shake Ya Tail Feather – Nelly
  10. Party Like a Rockstar – Shop Boyz
  11. Let’s Go – Trick Daddy
  12. Black & Yellow – Wiz Khalifa
  13. It’s Going Down – Yung Joc

Just some good oldies to pump me up!!

Design H

Q: How’s your weather been? Some bloggers are still running in cold weather! I couldn’t do it!  Perfect running weather for me is what I’ve ran in the last few days 48-53ish was wonderful!!

Q: What was your workout for the day?