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Category: 3 mile run

Motivational Monday #27 + Caffeine Protein Smoothie Recipe

Workouts

This is crazy but I went on one of my longest runs in quite some time on Saturday. The weather finally cooled off so I hit the trail. Now I really took a route that was longer than 3.5 but had some stops along the way. I underestimated the humidity….but I chose to take advantage of my walk breaks and did lunges in between my bouts of running. 

I didn’t live up to my goals I set myself for July when it came to running, but I’m okay with it. I will set the same goals for August and see how I do. But I’m enjoying this nice post workout drink currently that adds in some caffeine boost! 

Motivation

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Everyday that you wake up look in the mirror and say this to yourself! You WILL have said it enough and you WILL end up believing what you are telling yourself! Self-confidence is the most beautiful thing a women can truly have! Once you have mastered yourself you WILL be able to appreciate and TRULY love the people around you!

self confidence is a super power http://www.spotebi.com/workout-motivation/self-confidence-is-a-super-power-exercise-and-training-motivation/

Tone It Up Inspirational Fitness Quotes

The Worriers Guide To Blogging #2 — From Roses

10 Questions That Help Reveal Your Authentic Self

http://www.williamotoole.com/Survey Get motivated :-) Motivational quotes motivation quotes #motivation #quote

Music

 


 



Q: How were your workouts this week?

Q: Anything motivating you this week?
Q: Favorite songs? We are throwing it back with the songs this week. 

Do You Like When I Flex My Muscles Like This?

[source]

HAH I didn’t take a picture today before my run. But I can only imagine this looks so much better anyway. No? Too old for you? How about this one?

[source]

Too young? Dang. Okay let’s try once more.

[source]

Okay I thought that was a bit better. Yes my abs have gotten a lot better haven’t they? What can I say, this whole “world ending” thing made me realize my priorities and I had to look good when it happened so many hours went into ab workout yesterday, can you tell?

Okay onto some seriousness…or not.

3 Miles in 24:30 [8:10 per mile]

8:12
8:07
7:58

Thoughts on the run

  1. Wow it is 86 degrees out and very humid. This will be fun…not.
  2. Eating some of that chinese food at alex’s was a bad idea. But it was sooo good.
  3. Garmin I AM NOT running as slow as you are telling me right now. Get a grip.
  4. What a nice relaxing run today. I don’t care what pace, even if it is right.
  5. hi dogs!!! I bet you are sweating.
  6. I think it’s nearing 6pm, the world should be ending soon.
  7. Well, the world didn’t end so I guess I have to finish this run.
  8. Is it possible to sweat this much, seriously?
  9. I LOVE this remix!!!! So good!
  10. I wish I had Kat Perry’s new song. That makes me want to dance.
  11. I’ll have to get it when I get home.
  12. I wonder what is for dinner.
  13. I don’t want to do my 5 miler tomorrow.
  14. I wonder how I’ll feel running in the morning since I’m running so late tonight.
  15. Oh well, it won’t matter since it’s the first week of training. I can run slow if I need to, gotta stay healthy!!
  16. YAY HOME!!!

I also want to say congrats to all my high school friends that made it to STATE in track!!!! Open-mouthed smile 

Q: Do you love Katy Perry’s new song?

Q: How’s your weekend so far?!

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