Didn’t work out last week as I was busy working/under the weather. But with October here, and a race planned for Thanksgiving, it’s time to put in the work! I started today as like I said, yesterday I was still not feeling the greatest.
Planned a run around 10am with a pal and we did a nice 2.2 miles. This was great because it was my first run back and with my head pounding, it wasn’t too crazy and I was able to make it through.
Then I had yoga at noon which helped to relax a bit.
Ran from the gym back home which was 1.1 miles. Then did a little walk around the store to loosen the legs more and cool off before I ate lunch and showered.
We are throwing it back today. I added some old songs to my running playlist, as I sadly don’t have my old music anymore. Must have lost it all through the multiple computers I have had. But here are two songs that helped my pick up my pace this week.