Rode equivalent to 3 miles running on the bike (27:00)
Ran 4 miles
total mileage: 7 miles running
Easy run. Ran 3 miles.
Was supposed to do 4 but my arch was hurting more than imaginable. Most likely because I have been running different to cater to the ball of my foot.
6 x 300m
2 mile tempo
6 x 150m
warm up = 1 mile
cool down = 1 mile
total mileage = 6 miles
It is now preparation for the Ole Miss.
Things I will do to prepare for my 5k
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