And the Preparation Begins

Wednesday

Rode equivalent to 3 miles running on the bike (27:00)

Ran 4 miles

total mileage: 7 miles running

Thursday

Easy run. Ran 3 miles.

Was supposed to do 4 but my arch was hurting more than imaginable. Most likely because I have been running different to cater to the ball of my foot.

Friday

Workout day!

6 x 300m

  • goal: start @ 70, work down to 62
  • splits: 67, 67, 67, 65, 64, 61

2 mile tempo

  • goal: 14:00
  • splits: 7:00, 7:09 = 14:09

6 x 150m

goal: FAST

warm up = 1 mile

cool down = 1 mile

total mileage = 6 miles

It is now preparation for the Ole Miss.

Things I will do to prepare for my 5k

  1. Think positively from here on out
  2. Ice
  3. Get my ultrasounds and light therapy done on my foot
  4. Stretch really well
  5. Think sub 20 minutes for a 5k and believe you can do it

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