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Daily Archives: January 29, 2018

Motivational Monday #38


I started lifting once a week at the facility to do things that I can’t do at the apartment. Two of the three times I have ran to the facility, but this past week my back wasn’t feeling too good so I didn’t run. I have a slight scoliosis that tends to act up when I lift and run and so my back gets really tight and doesn’t have the mobility as it normally does. So I’m taking it a day at a time and incorporating the lifting since I miss that.


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Feel Good – Gryffin & Illenium ft. Daya


River – Ed Sheeran ft Eminem

Q: How have your workouts been lately?

Q: What’s motivating you?

Q: What are you listening to?