Daily Archives: August 17, 2010

What are you listening to?

Obviously it’s not Monday, but I forgot, I was so busy!

So let’s see what you’re favorite songs for the week were!

Kat said: “I am loving Bulletproof by La Roux for workouts right now.”

Matt said: “Right now I am loving the new Muse soundtrack!”

Barbie said: “too many to list: “fancy footwork” -chromeo “american cowboy” -jada and “shawty got moves” -get cool …. just to name a few.”

Shelley said “I really like let it rock when i run perfect motivational song! & dynamite has been pretty good too!”

Shannon Rowbury’s Plaulist

My favorite song for the week

Alex Goot – Taylor Swift “Mine” Cover

What have you been listening to?

Man it feels good to be packed!

3 Replies

ALL PACKED!!!!

My car is packed and all that’s left is collecting little things like laptop, garmin, ipod, etc that I still will be using today and put them into a backpack.

I cannot believe I’ll be back at school tomorrow. Wow, summer went by really fast.

Some things I also did yesterday was watch NerdKerf videos and I got my gmail and google calendar all set up for school because I’m trying to be more organized!

I even put my running schedule so I’ll know what’s on the agenda in case I forget. But it also goes to my phone too.

That’s a bit hard to read but here’s the running breakdown of what should happen.

Monday: Recovery Run (ran 3.5 miles)
Tuesday: Progressive Tempo: 1.5 mile wu, 3 mile tempo, 1.5 mile cd.
Wednesday: Midweek Long Run: 6 miles
Thursday: Recovery Run: 4 miles
Friday: Hills: Estimating about 2 miles of hills and then about 3 miles for warmup, cooldown.
Saturday: Recovery Run: 4 miles
Sunday: Long Run: 7 miles
total weekly mileage: ~35 miles

Here’s what I did last week.

No training plan followed for that week because of my wisdom teeth. It was more of “do what feels good” running.

Since I am all packed up I get to relax a bit.

* catch up on google reader

* mail out giveaways
* watch drop dead diva from Sunday
* eat dinner with mom
* pack everything else
* go to alex’s

Hope your day is good! And I just realized I forgot about Playlist Monday!! I have a good song for you all too, so I’ll make a new post for that!

And the winners are….

3 Replies

And the winners are……

Jeri!

and Emily!

Email me at snthierry@gmail.com with your mailing address and I’ll get these out to you both!!

MAN today I have been busyyyy!!

My mom made brownies and I ate 2 for breakfast.

I took Graham to the pet salon to get a hair cut.

Did the dishes

Laundry x 3 loads.

ate some cheese and crackers while watching ellen with my dad. We watched Royal Pains before lunch too!

Went and picked Graham up!

haha doesn’t he look so studly? Look at that fro. They could’ve shaved his beard more and the fur around his eyes, but oh well.

HAH what a funny picture.

I swear he looks cuter than this picture shows hahahahah.

Then I spent forever packing.

Tuna Casserole one last time before school.

Less than an hour after I ate I had to run before it got too dark. Unfortunately it got dark earlier than usual and I mean DARK so I cut my run short.

Run: 3.5 Miles in 29:00 [8:17 per mile]

I felt like I was droppin’ 7:50 pace and bookin it for this run, but I guess since I had a huge plate of tuna casserole less than an hour before, it weighed me down. I’m honestly so ready to be back in shape. I feel like something always gets in the way when my training gets good.

Alright, not sure if I’ll be able to blog for awhile. It just depends how busy I am. Probably will get one more time tomorrow but wednesday will be pretty busy moving in to my dorm. So maybe that night. Hope all is well!