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It’s Workout Wednesday! Tell everyone what your workout is for the day!!

Mine will be a 6 mile run, done this evening

Here’s last night’s run for some motivation! haha

Hill Repeats

Warmup: 1.63 miles in 13:33 @ 8:18 pace

Hills: 1.84 miles in 15:18 @ 8:18 pace

Repeats start going up then down, up. You know how a hill works

.16 – 1:04 @ 6:56 pace
.15 – 1:23 @ 8:57
.15 – 1:06 @ 7:15
.15 – 1:26 @ 9:33
.16 – 1:06 @ 7:07
.15 – 1:28 @ 9:35
.15 – 1:05 @ 7:11
.16 – 1:29 @ 9:36
.15 – 1:06 @ 7:22
.16 – 1:30 @ 9:40
.15 – 1:02 @ 6:57
.15 – 1:27 @ 9:27

Cooldown: 1.68 miles in 14:46 @ 8:47 pace

Cheese, salami and crackers.

Thank you all for your kind words about feeling low yesterday. After I finished my hill repeats I looked up and saw the silver lining around all the clouds. Then I thought about how great of a workout I just did and things started looking up. I felt better at that moment. It was a nice feeling. Definitely took my frustrations out on that hill.