Sunday’s Dinner

Pork Steak and potato salad. It was yummy.

Monday

Running outfit

Run

Breakfast

My dad made this for breakfast, however I couldn’t eat very much of it because I was so hot from my run and didn’t feel so good. But what I did eat was very good!!

Lunch

Dinner

We watched

Leap Year was not so good and very predictable but I loved Valentine’s Day. Taylor Swifts character cracked me up hahaha too funny!

Foam Rolling

I didn’t make my own foam rolling post because I found so much useful information online and they explain technique and “the best ways” much better than I could. So if you are interested in foam rolling and how to use your foam roller, check out these sites.

Foam Roller Exercises for Easing Tight Muscles

Running Times: Working your Injuries

Matt From The Kitchen of a Runner did a few posts on foam rolling as well.

Part 1: Foam Rolling, What is it?

Part 2: How To Use a Foam Roller

Part 3: Stretching and Core Work Using a Foam Roller

So hopefully you all find some useful information to help you on your foam rolling friendship!!

 

Look Forward to

• Justin’s Nut Butter Giveaway
• Monthly Running Recap

Both will be later today! So keep a look out!